You can filter the individual runner information by simply using the "search" box in the top right hand corner of the page.
| Runner | Club | Year | Cum Apps | Stage | Time | Pace |
|---|---|---|---|---|---|---|
| Jeremy Aimes | Norwich Road Runners | 2018 | 1 | 14 | 0:52:33 | 07:14 |
| Tracey Alden | Norwich Road Runners | 1988 | 1 | 5 | 0:42:38 | 07:11 |
| Tracey Alden | Norwich Road Runners | 2003 | 2 | 13 | 1:52:20 | 08:02 |
| Tracey Alden | Norwich Road Runners | 2004 | 3 | 12 | 2:17:37 | 07:45 |
| Tracey Alden | Norwich Road Runners | 2005 | 4 | 12 | 2:29:17 | 08:08 |
| Tracey Alden | Norwich Road Runners | 2006 | 5 | 9 | 1:29:43 | 07:56 |
| Tracey Alden | Norwich Road Runners | 2007 | 6 | 10 | 2:07:02 | 08:25 |
| Julian Allaker | Norwich Road Runners | 2011 | 1 | 2 | 2:05:20 | 08:55 |
| Caroline Allen | Norwich Road Runners | 2016 | 1 | 13 | 2:06:14 | 09:32 |
| Caroline Allen | Norwich Road Runners | 2017 | 2 | 13 | 2:11:22 | 09:55 |
| Charles Allen | Norwich Road Runners | 2010 | 1 | 2 | 1:29:19 | 06:21 |
| Charles Allen | Norwich Road Runners | 2011 | 2 | 12 | 2:04:38 | 06:20 |
| Charles Allen | Norwich Road Runners | 2012 | 3 | 12 | 3:23:08 | 10:20 |
| Charles Allen | Norwich Road Runners | 2016 | 4 | 4 | 1:18:32 | 07:03 |
| David Allen | Norwich Road Runners | 2018 | 1 | 16 | 0:39:11 | 07:08 |
| Tahar Alt ali | Norwich Road Runners | 2000 | 1 | 17 | 0:00:00 | 00:00 |
| Jeremy Amies | Norwich Road Runners | 2014 | 1 | 10 | 1:46:45 | 07:17 |
| Jeremy Amies | Norwich Road Runners | 2016 | 2 | 7 | 1:05:24 | 07:05 |
| Emma Appleton | Norwich Road Runners | 2009 | 1 | 3 | 0:41:46 | 07:45 |
| Emma Appleton | Norwich Road Runners | 2011 | 2 | 14 | 1:01:49 | 07:01 |
| Micheal Armes | Norwich Road Runners | 2009 | 1 | 10 | 2:08:15 | 08:30 |
| Michael Armes | Norwich Road Runners | 2010 | 2 | 17 | 1:20:34 | 06:52 |
| Michael Armes | Norwich Road Runners | 2011 | 3 | 11 | 1:40:04 | 06:51 |
| Michael Armes | Norwich Road Runners | 2012 | 4 | 17 | 1:18:50 | 06:43 |
| Michael Armes | Norwich Road Runners | 2013 | 5 | 17 | 1:20:47 | 06:53 |
| Michael Armes | Norwich Road Runners | 2014 | 6 | 17 | 1:22:40 | 07:03 |
| Michael Armes | Norwich Road Runners | 2015 | 7 | 17 | 1:23:58 | 07:09 |
| Michael Armes | Norwich Road Runners | 2016 | 8 | 17 | 1:29:35 | 07:38 |
| Emily Armstrong | Norwich Road Runners | 2010 | 1 | 16 | 0:39:11 | 07:08 |
| Emily Armstrong | Norwich Road Runners | 2013 | 2 | 16 | 0:36:10 | 06:35 |
| Marion Arnold | Norwich Road Runners | 1998 | 1 | 9 | 0:00:00 | 00:00 |
| Marion Arnold | Norwich Road Runners | 2003 | 2 | 8 | 1:28:31 | 08:25 |
| Marion Arnold | Norwich Road Runners | 2004 | 3 | 9 | 1:09:05 | 08:19 |
| Marion Arnold | Norwich Road Runners | 2005 | 4 | 7 | 1:23:32 | 08:24 |
| Nigel Arnold | Norwich Road Runners | 1994 | 1 | 10 | 0:55:53 | 05:16 |
| Nigel Arnold | Norwich Road Runners | 1995 | 2 | 9 | 0:53:25 | 05:22 |
| Nigel Arnold | Norwich Road Runners | 2000 | 3 | 5 | 0:00:00 | 00:00 |
| Justin Ashford | Norwich Road Runners | 1990 | 1 | 4 | 1:02:17 | 05:38 |
| Justin Ashford | Norwich Road Runners | 2007 | 1 | 10 | 2:08:28 | 08:31 |
| Justin Ashford | Norwich Road Runners | 2008 | 2 | 13 | 1:46:33 | 08:02 |
| James Ashton | Norwich Road Runners | 2014 | 1 | 9 | 1:51:36 | 06:15 |
| Yvonne Astley | Norwich Road Runners | 2009 | 1 | 8 | 1:00:44 | 08:05 |
| Taha Ati Ali | Norwich Road Runners | 2001 | 1 | 16 | 1:20:33 | 06:10 |
| David Attoe | Norwich Road Runners | 2000 | 1 | 14 | 0:00:00 | 00:00 |
| Ross Bailey | Norwich Road Runners | 2006 | 1 | 15 | 0:51:37 | 07:10 |
| Kirsten Baillie | Norwich Road Runners | 2001 | 1 | 3 | 0:51:22 | 08:38 |
| Graham Bainger | Norwich Road Runners | 1998 | 1 | 1 | 0:00:00 | 00:00 |
| Graham Bainger | Norwich Road Runners | 2000 | 2 | 13 | 0:00:00 | 00:00 |
| Graham Bainger | Norwich Road Runners | 2001 | 3 | 11 | 3:11:51 | 09:41 |
| Graham Bainger | Norwich Road Runners | 2002 | 4 | 10 | 1:55:28 | 07:39 |
| Graham Bainger | Norwich Road Runners | 2006 | 5 | 4 | 1:47:00 | 08:23 |
| Graham Bainger | Norwich Road Runners | 2007 | 6 | 14 | 1:08:31 | 07:47 |
| Graham Bainger | Norwich Road Runners | 2010 | 7 | 17 | 1:31:40 | 07:49 |
| Alex Baker | Norwich Road Runners | 1996 | 1 | 3 | 0:00:00 | 00:00 |
| Melissa Baker | Norwich Road Runners | 2018 | 1 | 3 | 0:48:50 | 08:29 |
| Nikki Baker | Norwich Road Runners | 2006 | 1 | 8 | 0:56:52 | 07:34 |
| Sarah Baker | Norwich Road Runners | 2005 | 1 | 6 | 0:54:10 | 09:12 |
| Rachel Banham | Norwich Road Runners | 2015 | 1 | 6 | 1:01:57 | 07:51 |
| Sharon Bardwell | Norwich Road Runners | 2012 | 1 | 12 | 2:28:32 | 07:33 |
| Sharon Bardwell | Norwich Road Runners | 2013 | 2 | 1 | 2:13:36 | 07:57 |
| Sharon Bardwell | Norwich Road Runners | 2014 | 3 | 11 | 1:35:47 | 07:42 |
| Sharon Bardwell | Norwich Road Runners | 2015 | 4 | 12 | 2:39:14 | 08:06 |
| Sharon Bardwell | Norwich Road Runners | 2016 | 5 | 6 | 1:01:55 | 07:50 |
| D Beaugard | Norwich Road Runners | 1993 | 1 | 11 | 1:06:07 | 07:42 |
| Emily Beavis | Norwich Road Runners | 2015 | 1 | 16 | 0:40:47 | 07:26 |
| Emily Beavis | Norwich Road Runners | 2016 | 2 | 9 | 2:39:22 | 09:36 |
| Amy Beck | Norwich Road Runners | 2017 | 1 | 16 | 0:38:42 | 07:03 |
| Amy Beck | Norwich Road Runners | 2018 | 2 | 16 | 0:36:25 | 06:38 |
| Amy Beck | Norwich Road Runners | 2019 | 3 | 16 | 0:34:05 | 06:12 |
| Clare Becker | Norwich Road Runners | 2005 | 1 | 6 | 0:41:12 | 07:00 |
| Paul Beckett | Norwich Road Runners | 2013 | 1 | 13 | 1:36:29 | 07:17 |
| Paul Beckett | Norwich Road Runners | 2014 | 2 | 1 | 2:15:49 | 08:05 |
| Jess Behan | Norwich Road Runners | 2017 | 1 | 7 | 1:08:43 | 07:26 |
| Jess Behan | Norwich Road Runners | 2018 | 2 | 13 | 1:36:23 | 07:16 |
| Paul Belham | Norwich Road Runners | 1992 | 1 | 3 | 1:35:33 | 06:15 |
| Paul Belham | Norwich Road Runners | 1995 | 2 | 6 | 0:53:35 | 06:01 |
| Paul Belham | Norwich Road Runners | 1996 | 3 | 1 | 0:00:00 | 00:00 |
| Paul Belham | Norwich Road Runners | 1998 | 4 | 17 | 0:00:00 | 00:00 |
| T Belhum | Norwich Road Runners | 1990 | 1 | 2 | 1:31:24 | 06:04 |
| M Bester | Norwich Road Runners | 1999 | 1 | 6 | 0:00:00 | 00:00 |
| Jane Betts | Norwich Road Runners | 1998 | 1 | 15 | 0:00:00 | 00:00 |
| Jane Betts | Norwich Road Runners | 1999 | 2 | 15 | 0:00:00 | 00:00 |
| Mark Betts | Norwich Road Runners | 1990 | 1 | 5 | 0:38:31 | 06:30 |
| Mark Betts | Norwich Road Runners | 2002 | 2 | 12 | 2:18:57 | 07:49 |
| Mark Betts | Norwich Road Runners | 2003 | 3 | 3 | 0:41:08 | 06:43 |
| Mark Betts | Norwich Road Runners | 2004 | 4 | 1 | 2:25:05 | 09:16 |
| Mark Betts | Norwich Road Runners | 2005 | 5 | 1 | 1:54:34 | 07:01 |
| Mark Betts | Norwich Road Runners | 2006 | 6 | 2 | 1:37:15 | 06:55 |
| Mark Betts | Norwich Road Runners | 2007 | 7 | 1 | 1:55:29 | 07:05 |
| Mark Betts | Norwich Road Runners | 2008 | 8 | 5 | 1:02:05 | 07:13 |
| Mark Betts | Norwich Road Runners | 2010 | 9 | 1 | 1:51:17 | 06:49 |
| Mark Betts | Norwich Road Runners | 2013 | 10 | 5 | 1:15:09 | 06:57 |
| Mark Betts | Norwich Road Runners | 2014 | 11 | 5 | 1:18:19 | 07:15 |
| Mark Betts | Norwich Road Runners | 2017 | 12 | 6 | 0:50:59 | 06:27 |
| V Betts | Norwich Road Runners | 1992 | 1 | 5 | 0:43:33 | 07:21 |
| David Birch | Norwich Road Runners | 1996 | 1 | 2 | 0:00:00 | 00:00 |
| David Birch | Norwich Road Runners | 1998 | 2 | 7 | 0:00:00 | 00:00 |
| David Birch | Norwich Road Runners | 2000 | 3 | 2 | 0:00:00 | 00:00 |
| David Birch | Norwich Road Runners | 2001 | 4 | 4 | 1:19:58 | 07:26 |
| John Bird | Norwich Road Runners | 2002 | 1 | 5 | 1:12:46 | 07:13 |
| John Bird | Norwich Road Runners | 2010 | 2 | 3 | 0:43:41 | 07:35 |
| John Bird | Norwich Road Runners | 2013 | 3 | 3 | 0:43:55 | 07:37 |
| Alice Birdsall | Norwich Road Runners | 2011 | 1 | 12 | 3:18:08 | 10:04 |
| Alexandra Bland | Norwich Road Runners | 2016 | 2 | 16 | 0:41:10 | 07:30 |
| Louise Blazey | Norwich Road Runners | 2015 | 1 | 8 | 1:02:39 | 08:20 |
| Paul Blazey | Norwich Road Runners | 2012 | 1 | 1 | 1:50:47 | 06:35 |
| Paul Blazey | Norwich Road Runners | 2015 | 2 | 7 | 0:55:19 | 05:59 |
| Danny Bond | Norwich Road Runners | 2013 | 1 | 12 | 2:36:12 | 07:56 |
| Danny Bond | Norwich Road Runners | 2015 | 2 | 11 | 1:34:27 | 07:35 |
| Sarah Boosey | Norwich Road Runners | 2013 | 1 | 3 | 0:51:33 | 08:57 |
| Sarah Boosey | Norwich Road Runners | 2016 | 2 | 6 | 1:05:23 | 08:17 |
| Sarah Boosey | Norwich Road Runners | 2017 | 3 | 6 | 1:05:17 | 08:16 |
| Sarah Boosey | Norwich Road Runners | 2019 | 4 | 14 | 0:54:18 | 07:28 |
| Gary Booty | Norwich Road Runners | 1990 | 1 | 1 | 1:04:46 | 05:26 |
| Jenni Border | Norwich Road Runners | 2019 | 2 | 4 | 1:31:11 | 08:11 |
| Alan Bradley | Norwich Road Runners | 2006 | 1 | 13 | 1:48:52 | 07:47 |
| Alan Bradley | Norwich Road Runners | 2007 | 2 | 4 | 1:40:09 | 07:51 |
| Alan Bradley | Norwich Road Runners | 2008 | 3 | 2 | 1:52:28 | 08:00 |
| Sarah Bradley | Norwich Road Runners | 2006 | 1 | 4 | 1:55:18 | 09:02 |
| Sarah Bradley | Norwich Road Runners | 2007 | 2 | 15 | 0:57:16 | 07:57 |
| Sarah Bradley | Norwich Road Runners | 2008 | 3 | 15 | 0:56:30 | 07:51 |
| Sarah Bradley | Norwich Road Runners | 2011 | 4 | 11 | 2:06:15 | 08:39 |
| Sarah Bradley | Norwich Road Runners | 2016 | 5 | 8 | 1:01:41 | 08:12 |
| Kevin Bray | Norwich Road Runners | 2014 | 1 | 17 | 1:40:03 | 08:32 |
| Jeff Brett | Norwich Road Runners | 1989 | 1 | 11 | 0:58:16 | 06:47 |
| Lisa Brickley | Norwich Road Runners | 2000 | 1 | 3 | 0:00:00 | 00:00 |
| Carey Briggs | Norwich Road Runners | 2012 | 1 | 6 | 1:06:45 | 08:27 |
| Josh Brighty | Norwich Road Runners | 2007 | 1 | 15 | 0:54:34 | 07:35 |
| Josh Brighty | Norwich Road Runners | 2008 | 2 | 15 | 0:47:01 | 06:32 |
| Josh Brighty | Norwich Road Runners | 2009 | 3 | 15 | 0:45:33 | 06:20 |
| Josh Brighty | Norwich Road Runners | 2011 | 4 | 16 | 0:38:08 | 06:57 |
| Josh Brighty | Norwich Road Runners | 2014 | 5 | 13 | 1:26:29 | 06:32 |
| Josh Brighty | Norwich Road Runners | 2015 | 6 | 11 | 1:29:15 | 07:10 |
| Josh Brighty | Norwich Road Runners | 2016 | 7 | 15 | 1:17:19 | 07:18 |
| Keith Brighty | Norwich Road Runners | 2007 | 1 | 2 | 1:56:42 | 08:18 |
| Keith Brighty | Norwich Road Runners | 2008 | 2 | 9 | 1:29:19 | 07:54 |
| Keith Brighty | Norwich Road Runners | 2009 | 3 | 11 | 3:04:55 | 09:26 |
| Keith Brighty | Norwich Road Runners | 2010 | 4 | 9 | 1:24:13 | 07:27 |
| Keith Brighty | Norwich Road Runners | 2011 | 5 | 5 | 1:22:46 | 07:39 |
| Keith Brighty | Norwich Road Runners | 2012 | 6 | 2 | 1:40:02 | 07:07 |
| Keith Brighty | Norwich Road Runners | 2013 | 7 | 2 | 1:53:54 | 08:06 |
| Keith Brighty | Norwich Road Runners | 2015 | 8 | 11 | 1:28:48 | 07:08 |
| Keith Brighty | Norwich Road Runners | 2016 | 9 | 5 | 1:33:41 | 08:40 |
| Steph Brighty | Norwich Road Runners | 2015 | 1 | 16 | 0:54:26 | 09:55 |
| Julie Bringloe | Norwich Road Runners | 2006 | 1 | 7 | 1:20:29 | 08:43 |
| Neil Brock | Norwich Road Runners | 1998 | 1 | 14 | 0:00:00 | 00:00 |
| Tim Brook | Norwich Road Runners | 2008 | 2 | 17 | 1:23:23 | 07:07 |
| Colin Browing | Norwich Road Runners | 2001 | 1 | 13 | 1:41:42 | 07:16 |
| Louise Brown | Norwich Road Runners | 1995 | 1 | 5 | 0:44:22 | 07:29 |
| Louise Brown | Norwich Road Runners | 1996 | 2 | 14 | 0:00:00 | 00:00 |
| Trevor Browne | Norwich Road Runners | 2002 | 1 | 1 | 1:39:48 | 06:34 |
| Trevor Browne | Norwich Road Runners | 2004 | 2 | 12 | 1:54:21 | 06:26 |
| Colin Browning | Norwich Road Runners | 2007 | 2 | 17 | 1:25:00 | 07:15 |
| Colin Browning | Norwich Road Runners | 2008 | 3 | 14 | 1:00:10 | 06:50 |
| Colin Browning | Norwich Road Runners | 2012 | 4 | 16 | 0:37:58 | 06:55 |
| Will Buck | Norwich Road Runners | 2008 | 1 | 6 | 0:58:43 | 07:28 |
| Will Buck | Norwich Road Runners | 2010 | 2 | 7 | 1:10:07 | 07:35 |
| Will Buck | Norwich Road Runners | 2013 | 3 | 5 | 1:32:47 | 08:35 |
| Will Buck | Norwich Road Runners | 2014 | 4 | 11 | 1:39:09 | 07:58 |
| Will Buck | Norwich Road Runners | 2015 | 5 | 8 | 0:54:11 | 07:12 |
| Lauren Buffini | Norwich Road Runners | 2012 | 1 | 4 | 1:42:26 | 09:12 |
| Michelle Bull | Norwich Road Runners | 2001 | 1 | 6 | 0:43:38 | 07:24 |
| Michelle Bull | Norwich Road Runners | 2003 | 2 | 9 | 1:06:44 | 08:02 |
| Michelle Bull | Norwich Road Runners | 2004 | 3 | 5 | 1:22:23 | 08:10 |
| Michelle Bull | Norwich Road Runners | 2005 | 4 | 8 | 1:21:03 | 07:42 |
| Michelle Bull | Norwich Road Runners | 2007 | 5 | 6 | 1:03:51 | 08:23 |
| Michelle Bull | Norwich Road Runners | 2009 | 6 | 7 | 1:19:02 | 08:33 |
| Michelle Bull | Norwich Road Runners | 2011 | 7 | 8 | 0:57:42 | 07:40 |
| Chris Bullock | Norwich Road Runners | 2017 | 1 | 2 | 1:44:38 | 07:27 |
| Chris Bullock | Norwich Road Runners | 2019 | 2 | 14 | 0:45:12 | 06:13 |
| Andy Bunn | Norwich Road Runners | 2007 | 1 | 14 | 0:51:54 | 05:54 |
| Andy Bunn | Norwich Road Runners | 2008 | 2 | 10 | 1:26:26 | 05:44 |
| Andy Bunn | Norwich Road Runners | 2009 | 3 | 9 | 1:04:51 | 05:44 |
| Andrew Bunn | Norwich Road Runners | 2002 | 1 | 10 | 1:50:35 | 07:20 |
| Andrew Bunn | Norwich Road Runners | 2003 | 2 | 1 | 1:45:37 | 06:57 |
| Andrew Bunn | Norwich Road Runners | 2004 | 3 | 7 | 1:03:02 | 06:20 |
| Andrew Bunn | Norwich Road Runners | 2005 | 4 | 9 | 0:51:23 | 06:11 |
| Neil Bunnage | Norwich Road Runners | 2015 | 1 | 15 | 1:23:39 | 07:54 |
| Neil Bunnage | Norwich Road Runners | 2016 | 2 | 10 | 2:32:33 | 08:25 |
| C Byes | Norwich Road Runners | 1993 | 1 | 8 | 0:48:47 | 08:17 |
| Natalie Cant | Norwich Road Runners | 2016 | 1 | 14 | 0:56:27 | 07:46 |
| Clive Cartner | Norwich Road Runners | 2015 | 2 | 8 | 0:54:37 | 07:16 |
| Dawn Carver | Norwich Road Runners | 2003 | 1 | 17 | 1:31:19 | 07:47 |
| Dawn Carver | Norwich Road Runners | 2004 | 2 | 4 | 1:33:39 | 07:46 |
| Dawn Carver | Norwich Road Runners | 2005 | 3 | 13 | 1:44:24 | 07:28 |
| Dawn Carver | Norwich Road Runners | 2006 | 4 | 1 | 2:09:39 | 07:57 |
| Dawn Carver | Norwich Road Runners | 2007 | 5 | 13 | 1:43:13 | 07:23 |
| Dawn Carver | Norwich Road Runners | 2008 | 6 | 6 | 1:00:47 | 07:44 |
| Dawn Carver | Norwich Road Runners | 2012 | 7 | 7 | 1:14:43 | 08:05 |
| Jodie Causer | Norwich Road Runners | 2018 | 1 | 4 | 1:35:01 | 08:32 |
| Michael Chamberlain | Norwich Road Runners | 2002 | 1 | 14 | 0:53:26 | 06:56 |
| Michael Chamberlain | Norwich Road Runners | 2004 | 2 | 4 | 1:25:20 | 07:05 |
| Michael Chamberlain | Norwich Road Runners | 2005 | 3 | 2 | 1:43:22 | 07:21 |
| Micheal Chamberlain | Norwich Road Runners | 2006 | 4 | 4 | 1:29:44 | 07:02 |
| Micheal Chamberlain | Norwich Road Runners | 2007 | 5 | 5 | 1:00:16 | 07:00 |
| Michael Chamberlain | Norwich Road Runners | 2012 | 6 | 3 | 0:40:56 | 07:06 |
| Michael Chamberlain | Norwich Road Runners | 2014 | 7 | 3 | 0:42:08 | 07:19 |
| Louise Chapman | Norwich Road Runners | 2007 | 1 | 3 | 0:55:17 | 10:15 |
| Sze-Ming Cheung | Norwich Road Runners | 2015 | 3 | 15 | 1:07:47 | 06:24 |
| Sze-Ming Cheung | Norwich Road Runners | 2016 | 4 | 13 | 1:30:00 | 06:48 |
| John Christopher | Norwich Road Runners | 2004 | 6 | 11 | 2:11:10 | 06:30 |
| Brooke Clark | Norwich Road Runners | 2019 | 1 | 5 | 1:43:53 | 09:37 |
| Debbi Clarke | Norwich Road Runners | 2009 | 1 | 15 | 0:52:02 | 07:14 |
| Jane Clarke | Norwich Road Runners | 2000 | 1 | 15 | 0:00:00 | 00:00 |
| Jane Clarke | Norwich Road Runners | 2001 | 2 | 6 | 0:35:32 | 06:02 |
| Jane Clarke | Norwich Road Runners | 2002 | 3 | 15 | 0:42:23 | 06:16 |
| Marie Clarke | Norwich Road Runners | 2003 | 1 | 3 | 0:52:42 | 08:37 |
| Marie Clarke | Norwich Road Runners | 2004 | 2 | 15 | 0:53:23 | 07:54 |
| Marie Clarke | Norwich Road Runners | 2005 | 3 | 5 | 1:25:49 | 08:30 |
| Marie Clarke | Norwich Road Runners | 2006 | 4 | 2 | 1:55:53 | 08:15 |
| Marie Clarke | Norwich Road Runners | 2007 | 5 | 4 | 1:40:28 | 07:52 |
| Marie Clarke | Norwich Road Runners | 2008 | 6 | 4 | 1:41:31 | 07:57 |
| Marie Clarke | Norwich Road Runners | 2009 | 7 | 4 | 1:45:51 | 08:14 |
| Marie Clarke | Norwich Road Runners | 2011 | 8 | 17 | 1:37:04 | 08:17 |
| Shaun Cleworth | Norwich Road Runners | 2019 | 1 | 10 | 2:08:39 | 07:06 |
| Peter Cobb | Norwich Road Runners | 1996 | 1 | 12 | 0:00:00 | 00:00 |
| Peter Cobb | Norwich Road Runners | 1998 | 2 | 13 | 0:00:00 | 00:00 |
| Peter Cobb | Norwich Road Runners | 2002 | 3 | 4 | 1:31:40 | 07:36 |
| Rachel Codling | Norwich Road Runners | 2001 | 1 | 15 | 0:48:14 | 07:08 |
| Dan Cole | Norwich Road Runners | 2003 | 1 | 16 | 0:34:40 | 06:19 |
| I Coleman | Norwich Road Runners | 1999 | 1 | 16 | 0:00:00 | 00:00 |
| Marc Coles | Norwich Road Runners | 2019 | 1 | 10 | 1:57:21 | 06:28 |
| Mark Collington | Norwich Road Runners | 2003 | 1 | 15 | 0:41:20 | 06:07 |
| Mark Collinson | Norwich Road Runners | 2004 | 1 | 14 | 0:44:58 | 05:50 |
| Mark Collinson | Norwich Road Runners | 2005 | 2 | 12 | 1:50:58 | 06:02 |
| Ivan Colman | Norwich Road Runners | 2001 | 1 | 2 | 1:14:45 | 06:50 |
| Emma Combes | Norwich Road Runners | 2007 | 1 | 14 | 0:57:27 | 06:32 |
| Jamie Conyard | Norwich Road Runners | 2016 | 1 | 11 | 1:21:38 | 06:33 |
| Roly Cook | Norwich Road Runners | 2015 | 1 | 3 | 0:52:55 | 09:11 |
| Roly Cook | Norwich Road Runners | 2018 | 2 | 16 | 0:37:54 | 06:54 |
| Emma Coombs | Norwich Road Runners | 2005 | 1 | 4 | 1:25:16 | 07:04 |
| Andrew Cooper | Norwich Road Runners | 2016 | 1 | 13 | 1:45:38 | 07:58 |
| Jonathan Cordle | Norwich Road Runners | 2016 | 2 | 1 | 2:07:40 | 07:49 |
| Jonathan Cordle | Norwich Road Runners | 2017 | 3 | 9 | 1:54:57 | 06:55 |
| Lindsey Cork | Norwich Road Runners | 1998 | 1 | 3 | 0:00:00 | 00:00 |
| Lindsey Cork | Norwich Road Runners | 1999 | 2 | 3 | 0:00:00 | 00:00 |
| Paul Cork | Norwich Road Runners | 1989 | 1 | 6 | 0:58:20 | 06:33 |
| Paul Cork | Norwich Road Runners | 1993 | 2 | 2 | 1:48:33 | 07:13 |
| Paul Cork | Norwich Road Runners | 1996 | 3 | 5 | 0:00:00 | 00:00 |
| Danielle Crane | Norwich Road Runners | 2017 | 1 | 16 | 0:49:28 | 09:01 |
| Andy Crook | Norwich Road Runners | 2009 | 1 | 5 | 1:12:36 | 08:26 |
| Andy Crook | Norwich Road Runners | 2010 | 2 | 4 | 1:25:45 | 07:42 |
| Tracey Curl | Norwich Road Runners | 1999 | 1 | 5 | 0:00:00 | 00:00 |
| Tracey Curl | Norwich Road Runners | 2000 | 2 | 3 | 0:00:00 | 00:00 |
| Tracey Curl | Norwich Road Runners | 2001 | 3 | 2 | 1:12:38 | 06:39 |
| Tracey Curl | Norwich Road Runners | 2002 | 4 | 2 | 1:22:29 | 06:44 |
| Tracey Curl | Norwich Road Runners | 2003 | 5 | 10 | 1:42:11 | 06:47 |
| Tracey Curl | Norwich Road Runners | 2004 | 6 | 11 | 2:24:52 | 07:10 |
| Tracey Curl | Norwich Road Runners | 2006 | 7 | 17 | 1:21:45 | 06:58 |
| Tracey Curl | Norwich Road Runners | 2007 | 8 | 1 | 1:57:58 | 07:14 |
| Tracey Curl | Norwich Road Runners | 2008 | 9 | 7 | 1:03:12 | 06:50 |
| Tracey Curl | Norwich Road Runners | 2009 | 10 | 2 | 1:41:23 | 07:13 |
| Tracey Curl | Norwich Road Runners | 2010 | 11 | 8 | 0:48:52 | 06:30 |
| Jordon Curl-Roper | Norwich Road Runners | 2008 | 1 | 3 | 0:34:59 | 06:29 |
| Sally Cushing | Norwich Road Runners | 2003 | 6 | 16 | 0:44:53 | 08:11 |
| Sally Cushing | Norwich Road Runners | 2004 | 7 | 3 | 0:47:31 | 08:49 |
| Sally Cushing | Norwich Road Runners | 2005 | 8 | 16 | 0:41:28 | 07:33 |
| Sally Cushing | Norwich Road Runners | 2006 | 9 | 3 | 0:43:22 | 08:03 |
| Sally Cushing | Norwich Road Runners | 2007 | 10 | 3 | 0:46:18 | 08:35 |
| Sally Cushing | Norwich Road Runners | 2009 | 11 | 14 | 1:16:50 | 08:44 |
| Sally Cushing | Norwich Road Runners | 2010 | 12 | 3 | 0:45:52 | 07:58 |
| Sally Cushing | Norwich Road Runners | 2011 | 13 | 4 | 1:27:49 | 07:53 |
| Sally Cushing | Norwich Road Runners | 2012 | 14 | 14 | 0:56:23 | 07:45 |
| Sally Cushing | Norwich Road Runners | 2013 | 15 | 4 | 1:37:33 | 08:45 |
| Sally Cushing | Norwich Road Runners | 2014 | 16 | 8 | 1:01:43 | 08:12 |
| Sally Cushing | Norwich Road Runners | 2015 | 17 | 15 | 1:30:03 | 08:30 |
| Sally Cushing | Norwich Road Runners | 2016 | 18 | 4 | 1:36:34 | 08:40 |
| Paul Cuthbert | Norwich Road Runners | 2007 | 1 | 6 | 0:53:23 | 07:01 |
| Paul Cuthbert | Norwich Road Runners | 2009 | 2 | 6 | 0:49:19 | 06:16 |
| Paul Davies | Norwich Road Runners | 1994 | 1 | 3 | 1:37:13 | 06:21 |
| Paul Davies | Norwich Road Runners | 1995 | 2 | 4 | 1:05:36 | 05:56 |
| Paul Davies | Norwich Road Runners | 1996 | 3 | 7 | 0:00:00 | 00:00 |
| Paul Davies | Norwich Road Runners | 1998 | 4 | 2 | 0:00:00 | 00:00 |
| Paul Davies | Norwich Road Runners | 2000 | 5 | 2 | 0:00:00 | 00:00 |
| Paul Davies | Norwich Road Runners | 2003 | 6 | 5 | 1:05:20 | 06:29 |
| Paul Davies | Norwich Road Runners | 2006 | 7 | 14 | 0:53:43 | 06:06 |
| Paul Davies | Norwich Road Runners | 2010 | 8 | 12 | 2:14:59 | 06:52 |
| Paul Davies | Norwich Road Runners | 2011 | 9 | 14 | 0:54:18 | 06:10 |
| Paul Davies | Norwich Road Runners | 2012 | 10 | 14 | 0:49:22 | 06:47 |
| Paul Davies | Norwich Road Runners | 2013 | 11 | 15 | 1:14:34 | 07:02 |
| Paul Davies | Norwich Road Runners | 2014 | 12 | 9 | 2:05:00 | 07:00 |
| Paul Davies | Norwich Road Runners | 2015 | 13 | 13 | 1:34:25 | 07:08 |
| Paul Davies | Norwich Road Runners | 2016 | 14 | 14 | 0:50:26 | 06:56 |
| H Day | Norwich Road Runners | 1999 | 1 | 3 | 0:00:00 | 00:00 |
| Clare Denzey | Norwich Road Runners | 2009 | 1 | 15 | 1:12:34 | 10:05 |
| D Devine | Norwich Road Runners | 1993 | 1 | 1 | 1:34:26 | 07:56 |
| Simon Dobbs | Norwich Road Runners | 2009 | 1 | 11 | 2:07:08 | 06:29 |
| Simon Dobbs | Norwich Road Runners | 2010 | 2 | 10 | 2:10:04 | 06:29 |
| Simon Dobbs | Norwich Road Runners | 2011 | 3 | 10 | 2:10:14 | 06:30 |
| Simon Dobbs | Norwich Road Runners | 2012 | 4 | 10 | 2:15:40 | 06:46 |
| Simon Dobbs | Norwich Road Runners | 2014 | 5 | 12 | 2:09:55 | 06:36 |
| Simon Dobbs | Norwich Road Runners | 2015 | 6 | 1 | 1:53:24 | 06:57 |
| Simon Dobbs | Norwich Road Runners | 2016 | 7 | 7 | 0:59:10 | 06:24 |
| Simon Dobbs | Norwich Road Runners | 2017 | 8 | 4 | 1:20:11 | 07:12 |
| Simon Dobbs | Norwich Road Runners | 2018 | 9 | 10 | 2:06:15 | 06:58 |
| Nicky Dowson | Norwich Road Runners | 2014 | 1 | 14 | 0:58:47 | 08:05 |
| Nicky Dowson | Norwich Road Runners | 2015 | 2 | 5 | 1:43:37 | 09:35 |
| Nicky Dowson | Norwich Road Runners | 2016 | 3 | 5 | 1:53:48 | 10:32 |
| Nicky Dowson | Norwich Road Runners | 2017 | 4 | 14 | 0:56:35 | 07:47 |
| Paul Dowson | Norwich Road Runners | 2014 | 1 | 7 | 1:08:14 | 07:23 |
| Paul Dowson | Norwich Road Runners | 2015 | 2 | 6 | 1:03:03 | 07:59 |
| Paul Dowson | Norwich Road Runners | 2016 | 3 | 16 | 0:40:12 | 07:19 |
| Tanya Dugdale | Norwich Road Runners | 2010 | 1 | 3 | 0:51:16 | 08:54 |
| Tanya Dugdale | Norwich Road Runners | 2011 | 2 | 7 | 1:12:33 | 07:51 |
| James Dunne | Norwich Road Runners | 2017 | 1 | 17 | 1:17:29 | 06:36 |
| Wayne Easlea | Norwich Road Runners | 2011 | 1 | 13 | 1:28:41 | 06:42 |
| Jon Edwards | Norwich Road Runners | 2005 | 1 | 3 | 0:46:03 | 08:33 |
| Keith Edwards | Norwich Road Runners | 1992 | 1 | 15 | 1:35:02 | 06:25 |
| Keith Edwards | Norwich Road Runners | 1994 | 2 | 15 | 1:20:17 | 05:25 |
| Keith Edwards | Norwich Road Runners | 1995 | 3 | 3 | 1:38:24 | 06:26 |
| Keith Edwards | Norwich Road Runners | 1998 | 4 | 13 | 0:00:00 | 00:00 |
| Keith Edwards | Norwich Road Runners | 1999 | 5 | 13 | 0:00:00 | 00:00 |
| Mark Edwards | Norwich Road Runners | 2017 | 1 | 15 | 1:12:52 | 06:53 |
| Penny Edwards | Norwich Road Runners | 2002 | 1 | 3 | 0:42:21 | 06:55 |
| Penny Edwards | Norwich Road Runners | 2003 | 2 | 1 | 1:51:16 | 07:20 |
| Penny Edwards | Norwich Road Runners | 2004 | 3 | 1 | 2:13:13 | 08:30 |
| Penny Edwards | Norwich Road Runners | 2005 | 4 | 11 | 2:19:26 | 07:07 |
| Penny Edwards | Norwich Road Runners | 2006 | 5 | 11 | 2:32:20 | 07:46 |
| Penny Edwards | Norwich Road Runners | 2007 | 6 | 12 | 2:20:19 | 07:38 |
| Penny Edwards | Norwich Road Runners | 2009 | 7 | 1 | 2:06:37 | 07:46 |
| Penny Edwards | Norwich Road Runners | 2010 | 8 | 14 | 1:03:08 | 07:10 |
| Penny Edwards | Norwich Road Runners | 2011 | 9 | 3 | 0:45:14 | 07:51 |
| Penny Edwards | Norwich Road Runners | 2013 | 10 | 6 | 0:57:35 | 07:17 |
| Penny Edwards | Norwich Road Runners | 2015 | 11 | 9 | 2:28:49 | 08:20 |
| Penny Edwards | Norwich Road Runners | 2016 | 12 | 10 | 2:31:47 | 08:22 |
| Martin Edwards | Norwich Road Runners | 1988 | 1 | 3 | 1:43:02 | 06:44 |
| Mark Edwards | Norwich Road Runners | 2008 | 1 | 14 | 0:58:01 | 06:36 |
| Mark Edwards | Norwich Road Runners | 2010 | 2 | 11 | 1:39:52 | 06:50 |
| Mark Edwards | Norwich Road Runners | 2011 | 3 | 17 | 1:15:38 | 06:27 |
| Mark Edwards | Norwich Road Runners | 2015 | 4 | 17 | 1:27:58 | 07:30 |
| Mark Edwards | Norwich Road Runners | 2016 | 5 | 6 | 0:52:35 | 06:39 |
| Simon Edye | Norwich Road Runners | 1995 | 1 | 10 | 1:05:03 | 06:08 |
| Simon Edye | Norwich Road Runners | 1999 | 2 | 11 | 0:00:00 | 00:00 |
| Simon Edye | Norwich Road Runners | 2002 | 3 | 6 | 0:37:26 | 06:21 |
| Simon Edye | Norwich Road Runners | 2004 | 4 | 11 | 2:45:32 | 08:12 |
| Simon Edye | Norwich Road Runners | 2006 | 5 | 2 | 1:47:39 | 07:39 |
| Simon Edye | Norwich Road Runners | 2008 | 6 | 12 | 2:36:46 | 07:58 |
| Simon Elsenmann | Norwich Road Runners | 2010 | 1 | 8 | 0:52:39 | 07:00 |
| Simon Elsenmann | Norwich Road Runners | 2011 | 2 | 3 | 0:45:00 | 07:49 |
| Simon Elsenmann | Norwich Road Runners | 2013 | 3 | 16 | 0:38:27 | 07:00 |
| Steve Elvin | Norwich Road Runners | 1994 | 1 | 14 | 1:49:49 | 06:11 |
| Steve Elvin | Norwich Road Runners | 1996 | 2 | 17 | 0:00:00 | 00:00 |
| Steve Elvin | Norwich Road Runners | 2004 | 3 | 2 | 1:23:32 | 06:29 |
| Steve Ely | Norwich Road Runners | 2011 | 1 | 13 | 1:26:42 | 06:33 |
| Steve Ely | Norwich Road Runners | 2012 | 2 | 15 | 1:14:11 | 07:00 |
| Steve Ely | Norwich Road Runners | 2014 | 3 | 11 | 1:22:31 | 06:38 |
| Deborah English | Norwich Road Runners | 2014 | 1 | 6 | 1:05:48 | 08:20 |
| Deborah English | Norwich Road Runners | 2015 | 2 | 14 | 0:51:14 | 07:03 |
| Deborah English | Norwich Road Runners | 2016 | 3 | 1 | 2:20:52 | 08:38 |
| Deborah English | Norwich Road Runners | 2017 | 4 | 5 | 1:27:27 | 08:05 |
| Deborah English | Norwich Road Runners | 2018 | 5 | 5 | 1:29:28 | 08:17 |
| Deborah English | Norwich Road Runners | 2019 | 6 | 1 | 2:08:04 | 07:35 |
| Simon English | Norwich Road Runners | 2015 | 3 | 15 | 1:04:58 | 06:08 |
| Simon English | Norwich Road Runners | 2017 | 4 | 10 | 1:57:09 | 06:28 |
| Simon English | Norwich Road Runners | 2018 | 5 | 12 | 2:11:27 | 06:41 |
| Simon English | Norwich Road Runners | 2019 | 6 | 12 | 2:08:02 | 06:31 |
| Carlene Epps | Norwich Road Runners | 2015 | 1 | 1 | 2:12:01 | 08:05 |
| Marc Evans | Norwich Road Runners | 2019 | 1 | 6 | 0:50:42 | 06:25 |
| S Eyde | Norwich Road Runners | 1994 | 1 | 6 | 0:53:47 | 06:03 |
| Rachel Fiddy | Norwich Road Runners | 2007 | 1 | 8 | 1:03:01 | 08:23 |
| Rachel Fiddy | Norwich Road Runners | 2009 | 2 | 12 | 2:49:42 | 08:38 |
| Rachel Fiddy | Norwich Road Runners | 2010 | 3 | 13 | 1:50:40 | 08:21 |
| Derek Fiske | Norwich Road Runners | 1999 | 1 | 4 | 0:00:00 | 00:00 |
| A Fitt | Norwich Road Runners | 1993 | 1 | 15 | 1:56:26 | 07:52 |
| J Fitt | Norwich Road Runners | 1999 | 1 | 9 | 0:00:00 | 00:00 |
| Anne Flanagan | Norwich Road Runners | 2006 | 1 | 12 | 2:20:25 | 07:39 |
| Anne Flanagan | Norwich Road Runners | 2007 | 2 | 11 | 2:28:18 | 07:34 |
| Anne Flanagan | Norwich Road Runners | 2019 | 3 | 17 | 1:27:24 | 07:27 |
| Lee Forder | Norwich Road Runners | 2019 | 1 | 1 | 2:01:50 | 07:13 |
| A Fordham | Norwich Road Runners | 1990 | 1 | 11 | 0:51:02 | 05:57 |
| A Fordham | Norwich Road Runners | 1994 | 2 | 7 | 1:09:36 | 05:52 |
| Darren Fowlie | Norwich Road Runners | 2010 | 4 | 7 | 0:49:46 | 05:23 |
| Darren Fowlie | Norwich Road Runners | 2011 | 5 | 7 | 0:53:26 | 05:47 |
| Darren Fowlie | Norwich Road Runners | 2012 | 6 | 9 | 1:05:47 | 05:49 |
| Darren Fowlie | Norwich Road Runners | 2013 | 7 | 7 | 0:54:48 | 05:56 |
| Debbie Fox | Norwich Road Runners | 1998 | 1 | 3 | 0:00:00 | 00:00 |
| Lucy Fox | Norwich Road Runners | 2000 | 1 | 6 | 0:00:00 | 00:00 |
| Mandy Foyster | Norwich Road Runners | 2015 | 1 | 14 | 1:00:02 | 08:15 |
| Mandy Foyster | Norwich Road Runners | 2018 | 2 | 11 | 1:45:41 | 08:29 |
| Mandy Foyster | Norwich Road Runners | 2019 | 3 | 12 | 2:54:43 | 08:53 |
| Alec Francis | Norwich Road Runners | 2014 | 1 | 12 | 2:21:23 | 07:11 |
| Alec Francis | Norwich Road Runners | 2017 | 2 | 1 | 1:55:17 | 07:04 |
| Matt Frary | Norwich Road Runners | 2013 | 1 | 6 | 0:50:59 | 06:27 |
| Matt Frary | Norwich Road Runners | 2014 | 2 | 7 | 1:00:40 | 06:34 |
| Matt Frary | Norwich Road Runners | 2015 | 3 | 4 | 1:18:44 | 07:04 |
| Matt Frary | Norwich Road Runners | 2016 | 4 | 8 | 0:48:18 | 06:25 |
| Matt Frary | Norwich Road Runners | 2017 | 5 | 7 | 1:03:00 | 06:49 |
| Paul Freeman | Norwich Road Runners | 1998 | 1 | 4 | 0:00:00 | 00:00 |
| Paul Freeman | Norwich Road Runners | 2004 | 2 | 15 | 0:41:55 | 06:12 |
| Paul Freeman | Norwich Road Runners | 2005 | 3 | 15 | 0:42:04 | 06:13 |
| Paul Freeman | Norwich Road Runners | 2007 | 4 | 4 | 1:34:14 | 07:23 |
| Paul Freeman | Norwich Road Runners | 2014 | 5 | 1 | 2:16:47 | 08:08 |
| Andy Fretwell | Norwich Road Runners | 1989 | 1 | 3 | 1:45:00 | 06:52 |
| Andy Fretwell | Norwich Road Runners | 1990 | 2 | 3 | 1:39:40 | 06:31 |
| Andy Fretwell | Norwich Road Runners | 1998 | 3 | 10 | 0:00:00 | 00:00 |
| Andy Fretwell | Norwich Road Runners | 2000 | 4 | 1 | 0:00:00 | 00:00 |
| Andy Fretwell | Norwich Road Runners | 2001 | 5 | 1 | 1:43:38 | 06:50 |
| Andy Fretwell | Norwich Road Runners | 2002 | 6 | 16 | 0:39:15 | 07:09 |
| Andy Fretwell | Norwich Road Runners | 2008 | 7 | 10 | 2:08:12 | 08:30 |
| Mathew Friary | Norwich Road Runners | 2009 | 1 | 9 | 1:20:21 | 07:07 |
| Rachael Friend | Norwich Road Runners | 2010 | 1 | 8 | 1:04:51 | 08:37 |
| Rachael Friend | Norwich Road Runners | 2011 | 2 | 15 | 1:04:44 | 08:59 |
| David Frisby | Norwich Road Runners | 1995 | 1 | 7 | 1:11:18 | 06:01 |
| David Frisby | Norwich Road Runners | 1998 | 2 | 8 | 0:00:00 | 00:00 |
| David Frisby | Norwich Road Runners | 2000 | 3 | 8 | 0:00:00 | 00:00 |
| A Frodham | Norwich Road Runners | 1992 | 1 | 1 | 1:11:31 | 06:00 |
| Mandy Fulton | Norwich Road Runners | 2007 | 1 | 16 | 0:40:56 | 07:27 |
| Trevor Gannon | Norwich Road Runners | 2019 | 1 | 7 | 0:55:47 | 06:02 |
| Gill Garner | Norwich Road Runners | 1996 | 1 | 15 | 0:00:00 | 00:00 |
| Steve Garner | Norwich Road Runners | 1996 | 1 | 11 | 0:00:00 | 00:00 |
| Julie Garrett | Norwich Road Runners | 2002 | 1 | 6 | 0:42:51 | 07:17 |
| Julie Garrett | Norwich Road Runners | 2003 | 2 | 4 | 1:41:17 | 08:24 |
| Julie Garrett | Norwich Road Runners | 2004 | 3 | 8 | 1:27:03 | 08:16 |
| Julie Garrett | Norwich Road Runners | 2005 | 4 | 14 | 1:02:26 | 08:06 |
| Mark Garrett | Norwich Road Runners | 2005 | 1 | 13 | 1:30:16 | 06:27 |
| Mark Garrett | Norwich Road Runners | 2006 | 2 | 13 | 1:30:05 | 06:27 |
| Mark Garrett | Norwich Road Runners | 2007 | 3 | 13 | 1:36:24 | 06:54 |
| Mark Garrett | Norwich Road Runners | 2008 | 4 | 13 | 1:25:10 | 06:26 |
| Mark Garrett | Norwich Road Runners | 2009 | 5 | 16 | 0:33:45 | 06:09 |
| Mark Garrett | Norwich Road Runners | 2010 | 6 | 10 | 2:20:02 | 06:59 |
| Mark Garrett | Norwich Road Runners | 2011 | 7 | 12 | 2:12:03 | 06:43 |
| Mark Garrett | Norwich Road Runners | 2012 | 8 | 11 | 1:36:19 | 06:36 |
| Mark Garrett | Norwich Road Runners | 2013 | 9 | 10 | 2:28:31 | 07:24 |
| Mark Garrett | Norwich Road Runners | 2014 | 10 | 10 | 1:45:33 | 07:12 |
| Mark Garrett | Norwich Road Runners | 2015 | 11 | 9 | 2:07:09 | 07:07 |
| Mark Garrett | Norwich Road Runners | 2016 | 12 | 15 | 1:09:29 | 06:34 |
| Mark Garrett | Norwich Road Runners | 2017 | 13 | 14 | 0:45:21 | 06:14 |
| Mark Garrett | Norwich Road Runners | 2018 | 14 | 8 | 0:46:59 | 06:15 |
| Adrian Garrod | Norwich Road Runners | 1999 | 1 | 4 | 0:00:00 | 00:00 |
| Adrian Garrod | Norwich Road Runners | 2000 | 2 | 8 | 0:00:00 | 00:00 |
| Jason Gaul | Norwich Road Runners | 2014 | 1 | 6 | 0:55:48 | 07:04 |
| Ruth Gaunt | Norwich Road Runners | 2016 | 1 | 7 | 1:10:15 | 07:36 |
| Ruth Gaunt | Norwich Road Runners | 2017 | 2 | 14 | 0:56:13 | 07:44 |
| Kevin Gee | Norwich Road Runners | 2007 | 1 | 12 | 2:27:26 | 08:02 |
| Kevin Gee | Norwich Road Runners | 2008 | 2 | 14 | 1:10:06 | 07:58 |
| Linzi Geens | Norwich Road Runners | 2018 | 1 | 11 | 1:32:02 | 07:24 |
| David George | Norwich Road Runners | 1988 | 1 | 7 | 1:24:12 | 07:06 |
| David George | Norwich Road Runners | 1989 | 2 | 9 | 1:04:47 | 06:31 |
| David George | Norwich Road Runners | 1990 | 3 | 9 | 1:03:24 | 06:22 |
| David George | Norwich Road Runners | 2000 | 4 | 17 | 0:00:00 | 00:00 |
| David George | Norwich Road Runners | 2005 | 5 | 4 | 1:34:16 | 07:49 |
| David George | Norwich Road Runners | 2008 | 6 | 3 | 0:40:07 | 07:27 |
| David George | Norwich Road Runners | 2010 | 7 | 14 | 1:01:32 | 07:00 |
| Steve Gibbs | Norwich Road Runners | 2008 | 1 | 6 | 0:51:11 | 06:31 |
| Steve Gibbs | Norwich Road Runners | 2010 | 2 | 13 | 1:18:19 | 05:55 |
| Steve Gibbs | Norwich Road Runners | 2011 | 3 | 11 | 1:27:38 | 06:00 |
| Steve Gibbs | Norwich Road Runners | 2012 | 4 | 13 | 1:16:19 | 05:46 |
| Steve Gibbs | Norwich Road Runners | 2013 | 5 | 13 | 1:10:58 | 05:21 |
| Steve Gibbs | Norwich Road Runners | 2014 | 6 | 15 | 1:02:09 | 05:52 |
| Stephen Gibbs | Norwich Road Runners | 2015 | 7 | 12 | 2:03:30 | 06:17 |
| Stephen Gibbs | Norwich Road Runners | 2017 | 8 | 11 | 1:18:13 | 06:17 |
| Nicola Gibson | Norwich Road Runners | 2013 | 1 | 6 | 1:05:36 | 08:18 |
| Nicola Gibson | Norwich Road Runners | 2015 | 2 | 16 | 0:44:00 | 08:01 |
| Rachel Gillings | Norwich Road Runners | 2012 | 1 | 9 | 1:27:32 | 07:45 |
| Rachel Gillings | Norwich Road Runners | 2013 | 2 | 8 | 0:51:04 | 06:47 |
| Rachel Gillings | Norwich Road Runners | 2014 | 3 | 17 | 1:28:17 | 07:32 |
| Rachel Gillings | Norwich Road Runners | 2015 | 4 | 10 | 1:48:21 | 07:23 |
| Stefan Glaysher | Norwich Road Runners | 2011 | 6 | 2 | 1:31:36 | 06:31 |
| Stefan Glaysher | Norwich Road Runners | 2012 | 7 | 7 | 0:56:51 | 06:09 |
| Jo Godwin | Norwich Road Runners | 2009 | 1 | 7 | 1:17:41 | 08:24 |
| Jo Godwin | Norwich Road Runners | 2011 | 2 | 3 | 0:46:31 | 08:05 |
| Jo Godwin | Norwich Road Runners | 2012 | 3 | 10 | 2:41:13 | 08:02 |
| Jo Godwin | Norwich Road Runners | 2013 | 4 | 11 | 2:01:21 | 08:19 |
| Lisa Godwin | Norwich Road Runners | 2010 | 1 | 15 | 0:53:36 | 07:27 |
| Lisa Godwin | Norwich Road Runners | 2011 | 2 | 16 | 0:37:44 | 06:52 |
| Lisa Godwin | Norwich Road Runners | 2012 | 3 | 11 | 1:58:38 | 08:08 |
| Lisa Godwin | Norwich Road Runners | 2013 | 4 | 13 | 1:44:37 | 07:54 |
| Clare Gooch | Norwich Road Runners | 2019 | 1 | 14 | 1:06:48 | 09:11 |
| Nigel Gooch | Norwich Road Runners | 1988 | 1 | 4 | 1:18:50 | 07:08 |
| Nigel Gooch | Norwich Road Runners | 1989 | 2 | 15 | 1:46:29 | 07:12 |
| Shaune Gooch | Norwich Road Runners | 2019 | 2 | 17 | 1:35:19 | 08:08 |
| Shauna Gooch | Norwich Road Runners | 2019 | 1 | 8 | 1:14:44 | 09:56 |
| Ray Goose | Norwich Road Runners | 1990 | 1 | 12 | 1:32:52 | 06:24 |
| Ray Goose | Norwich Road Runners | 1992 | 2 | 2 | 1:27:55 | 05:50 |
| Adie Grand | Norwich Road Runners | 1998 | 1 | 16 | 0:00:00 | 00:00 |
| Adie Grand | Norwich Road Runners | 1999 | 2 | 8 | 0:00:00 | 00:00 |
| Adie Grand | Norwich Road Runners | 2000 | 3 | 10 | 0:00:00 | 00:00 |
| Adie Grand | Norwich Road Runners | 2001 | 4 | 11 | 2:11:45 | 06:39 |
| Adie Grand | Norwich Road Runners | 2002 | 5 | 2 | 1:19:06 | 06:27 |
| Adie Grand | Norwich Road Runners | 2005 | 6 | 16 | 0:34:01 | 06:12 |
| Adie Grand | Norwich Road Runners | 2006 | 7 | 9 | 1:09:56 | 06:11 |
| Adie Grand | Norwich Road Runners | 2007 | 8 | 9 | 1:19:20 | 07:01 |
| Adie Grand | Norwich Road Runners | 2008 | 9 | 8 | 0:52:35 | 07:00 |
| Adie Grand | Norwich Road Runners | 2017 | 10 | 3 | 0:39:40 | 06:53 |
| Adie Grand | Norwich Road Runners | 2018 | 11 | 3 | 0:40:37 | 07:03 |
| G Grand | Norwich Road Runners | 1999 | 1 | 10 | 0:00:00 | 00:00 |
| Gary Grand | Norwich Road Runners | 2017 | 1 | 2 | 1:45:07 | 07:29 |
| Gary Grand | Norwich Road Runners | 2018 | 3 | 4 | 1:22:37 | 07:25 |
| Lizzie Green | Norwich Road Runners | 2018 | 1 | 15 | 1:45:35 | 09:58 |
| Alex Griffiths | Norwich Road Runners | 2019 | 1 | 13 | 1:24:37 | 06:23 |
| Tawa Groombridge | Norwich Road Runners | 2018 | 1 | 2 | 2:06:36 | 09:12 |
| Tawa Groombridge | Norwich Road Runners | 2019 | 2 | 3 | 0:44:45 | 07:46 |
| Nick Gurney | Norwich Road Runners | 2013 | 1 | 7 | 1:07:46 | 07:20 |
| Nick Gurney | Norwich Road Runners | 2014 | 2 | 14 | 0:53:58 | 07:25 |
| Nick Gurney | Norwich Road Runners | 2015 | 3 | 13 | 1:41:15 | 07:38 |
| Nick Gurney | Norwich Road Runners | 2016 | 4 | 14 | 0:50:20 | 06:55 |
| Nick Gurney | Norwich Road Runners | 2017 | 5 | 8 | 0:48:54 | 06:30 |
| Nick Gurney | Norwich Road Runners | 2018 | 6 | 17 | 1:27:30 | 07:28 |
| Jamie Guyton | Norwich Road Runners | 2009 | 2 | 13 | 1:29:58 | 06:47 |
| Jamie Guyton | Norwich Road Runners | 2010 | 3 | 2 | 1:38:52 | 07:02 |
| Jamie Guyton | Norwich Road Runners | 2011 | 4 | 1 | 2:00:44 | 07:11 |
| Myles Hague | Norwich Road Runners | 2014 | 1 | 9 | 2:20:07 | 07:51 |
| Myles Hague | Norwich Road Runners | 2016 | 2 | 1 | 2:25:13 | 08:54 |
| Kieron Haines | Norwich Road Runners | 2001 | 1 | 16 | 1:37:02 | 07:25 |
| Kieron Haines | Norwich Road Runners | 2005 | 2 | 8 | 1:11:29 | 06:48 |
| Kieron Haines | Norwich Road Runners | 2006 | 3 | 5 | 1:03:58 | 07:26 |
| Francis Hale | Norwich Road Runners | 2009 | 1 | 10 | 1:32:26 | 06:08 |
| Francis Hale | Norwich Road Runners | 2010 | 2 | 2 | 1:29:40 | 06:23 |
| Francis Hale | Norwich Road Runners | 2011 | 3 | 2 | 1:32:22 | 06:34 |
| Francis Hale | Norwich Road Runners | 2014 | 4 | 1 | 1:53:41 | 06:46 |
| Francis Hale | Norwich Road Runners | 2016 | 5 | 1 | 1:55:54 | 07:06 |
| Francis Hale | Norwich Road Runners | 2017 | 6 | 1 | 1:46:58 | 06:33 |
| Francis Hale | Norwich Road Runners | 2018 | 7 | 1 | 2:04:53 | 07:23 |
| Graham Hales | Norwich Road Runners | 1990 | 1 | 13 | 2:03:03 | 06:12 |
| Graham Hales | Norwich Road Runners | 1992 | 2 | 13 | 2:07:15 | 06:25 |
| Graham Hales | Norwich Road Runners | 1993 | 3 | 13 | 2:11:08 | 06:37 |
| Graham Hales | Norwich Road Runners | 1994 | 4 | 13 | 2:29:13 | 07:31 |
| Graham Hales | Norwich Road Runners | 1996 | 5 | 13 | 0:00:00 | 00:00 |
| Graham Hales | Norwich Road Runners | 1998 | 6 | 1 | 0:00:00 | 00:00 |
| Graham Hales | Norwich Road Runners | 1999 | 7 | 10 | 0:00:00 | 00:00 |
| Graham Hales | Norwich Road Runners | 2000 | 8 | 13 | 0:00:00 | 00:00 |
| Maureen Hamis | Norwich Road Runners | 2017 | 1 | 7 | 1:19:16 | 08:35 |
| Nick Harding | Norwich Road Runners | 1998 | 1 | 14 | 0:00:00 | 00:00 |
| Nick Harding | Norwich Road Runners | 1999 | 2 | 14 | 0:00:00 | 00:00 |
| Stacey Harper | Norwich Road Runners | 2015 | 1 | 17 | 1:38:45 | 08:25 |
| Stacey Harper | Norwich Road Runners | 2016 | 2 | 8 | 0:55:45 | 07:25 |
| Stacey Harper | Norwich Road Runners | 2017 | 3 | 4 | 1:29:49 | 08:04 |
| Stacey Harper | Norwich Road Runners | 2018 | 4 | 9 | 2:10:37 | 07:52 |
| Stacey Harper | Norwich Road Runners | 2019 | 5 | 9 | 2:32:36 | 09:12 |
| Matt Harris | Norwich Road Runners | 2018 | 1 | 1 | 2:13:45 | 07:55 |
| Matt Harris | Norwich Road Runners | 2019 | 2 | 3 | 0:37:57 | 06:35 |
| Chris Harrison | Norwich Road Runners | 2016 | 1 | 17 | 1:24:52 | 07:14 |
| Chris Harrison | Norwich Road Runners | 2017 | 2 | 3 | 0:36:48 | 06:23 |
| Paul Harrison | Norwich Road Runners | 1989 | 1 | 10 | 1:02:00 | 05:50 |
| Paul Harrison | Norwich Road Runners | 1990 | 2 | 10 | 1:03:57 | 06:01 |
| Paul Harrison | Norwich Road Runners | 1992 | 3 | 7 | 1:09:48 | 05:53 |
| Paul Harrison | Norwich Road Runners | 1995 | 4 | 13 | 2:04:20 | 06:16 |
| Ben Harwood | Norwich Road Runners | 2008 | 1 | 7 | 1:07:15 | 07:17 |
| Alison Hatch | Norwich Road Runners | 2007 | 5 | 8 | 0:56:19 | 07:29 |
| Lyn Hatch | Norwich Road Runners | 2007 | 1 | 6 | 1:11:43 | 09:25 |
| David Haughton | Norwich Road Runners | 2017 | 1 | 6 | 0:55:39 | 07:03 |
| Geoff Hayward | Norwich Road Runners | 1998 | 2 | 5 | 0:00:00 | 00:00 |
| Neil Hendry | Norwich Road Runners | 2002 | 1 | 14 | 0:50:55 | 06:37 |
| Neil Hendry | Norwich Road Runners | 2004 | 2 | 16 | 0:34:43 | 06:19 |
| Catherine Henery | Norwich Road Runners | 2016 | 1 | 2 | 1:56:15 | 08:16 |
| Catherine Henery | Norwich Road Runners | 2017 | 2 | 2 | 2:04:36 | 08:52 |
| Martin Hewetson | Norwich Road Runners | 2014 | 1 | 2 | 1:45:07 | 07:29 |
| Tamsin Hicks | Norwich Road Runners | 2006 | 1 | 6 | 0:59:32 | 07:49 |
| Donna Higgleton | Norwich Road Runners | 1989 | 1 | 8 | 0:44:15 | 07:31 |
| Richard High | Norwich Road Runners | 2010 | 1 | 1 | 2:20:12 | 08:35 |
| Richard High | Norwich Road Runners | 2011 | 2 | 10 | 3:21:17 | 10:02 |
| Paul Higham | Norwich Road Runners | 2010 | 9 | 12 | 2:07:35 | 06:29 |
| Paul Higham | Norwich Road Runners | 2011 | 10 | 6 | 0:48:02 | 06:05 |
| Paul Higham | Norwich Road Runners | 2013 | 11 | 1 | 2:09:52 | 07:44 |
| Paul Higham | Norwich Road Runners | 2014 | 12 | 4 | 1:25:06 | 07:38 |
| James Hill | Norwich Road Runners | 1998 | 1 | 6 | 0:00:00 | 00:00 |
| James Hill | Norwich Road Runners | 1999 | 2 | 15 | 0:00:00 | 00:00 |
| James Hill | Norwich Road Runners | 2000 | 3 | 14 | 0:00:00 | 00:00 |
| Mel Hill | Norwich Road Runners | 2008 | 1 | 8 | 0:50:54 | 06:46 |
| Nicola Hill | Norwich Road Runners | 2019 | 1 | 13 | 1:43:09 | 07:47 |
| S Hill | Norwich Road Runners | 1992 | 1 | 4 | 1:08:19 | 06:11 |
| Suzy Hill | Norwich Road Runners | 2019 | 1 | 8 | 0:54:41 | 07:16 |
| Barry Hindle | Norwich Road Runners | 2000 | 1 | 7 | 0:00:00 | 00:00 |
| Barry Hindle | Norwich Road Runners | 2001 | 2 | 8 | 1:04:50 | 06:06 |
| Ashley Hobbs | Norwich Road Runners | 2016 | 1 | 2 | 1:59:51 | 08:31 |
| Ashley Hobbs | Norwich Road Runners | 2017 | 2 | 14 | 0:45:34 | 06:16 |
| Ashley Hobbs | Norwich Road Runners | 2019 | 3 | 16 | 0:32:51 | 05:59 |
| Patsy Hodgson | Norwich Road Runners | 2006 | 1 | 6 | 1:19:52 | 10:30 |
| Julie Holbrook | Norwich Road Runners | 2003 | 1 | 12 | 2:33:53 | 08:40 |
| Julie Holbrook | Norwich Road Runners | 2004 | 2 | 13 | 1:56:13 | 08:19 |
| Martin Horlock | Norwich Road Runners | 2008 | 1 | 11 | 2:06:39 | 06:28 |
| Martin Horlock | Norwich Road Runners | 2009 | 2 | 12 | 2:11:51 | 06:42 |
| Martin Horlock | Norwich Road Runners | 2010 | 3 | 11 | 1:34:17 | 06:27 |
| Martin Horlock | Norwich Road Runners | 2012 | 4 | 6 | 0:51:07 | 06:28 |
| Martin Horlock | Norwich Road Runners | 2015 | 5 | 4 | 1:17:11 | 06:56 |
| Martin Horlock | Norwich Road Runners | 2016 | 6 | 11 | 1:21:33 | 06:33 |
| Martin Horlock | Norwich Road Runners | 2017 | 7 | 2 | 1:44:33 | 07:26 |
| Martin Horlock | Norwich Road Runners | 2018 | 8 | 2 | 1:32:59 | 06:46 |
| Trevor Horrex | Norwich Road Runners | 1998 | 1 | 2 | 0:00:00 | 00:00 |
| Trevor Horrex | Norwich Road Runners | 1999 | 2 | 14 | 0:00:00 | 00:00 |
| Trevor Horrex | Norwich Road Runners | 2002 | 3 | 7 | 1:11:31 | 07:11 |
| Trevor Horrex | Norwich Road Runners | 2004 | 4 | 14 | 0:54:43 | 07:06 |
| Trevor Horrex | Norwich Road Runners | 2005 | 5 | 13 | 1:46:46 | 07:38 |
| Trevor Horrex | Norwich Road Runners | 2006 | 6 | 9 | 1:28:29 | 07:50 |
| Trevor Horrex | Norwich Road Runners | 2008 | 7 | 10 | 2:10:02 | 08:37 |
| Caroline Houghton | Norwich Road Runners | 2017 | 1 | 12 | 2:50:28 | 08:40 |
| Caroline Houghton | Norwich Road Runners | 2018 | 2 | 12 | 2:33:45 | 07:49 |
| David Houghton | Norwich Road Runners | 2016 | 1 | 13 | 1:35:35 | 07:13 |
| David Houghton | Norwich Road Runners | 2018 | 2 | 15 | 1:09:57 | 06:36 |
| David Houghton | Norwich Road Runners | 2019 | 3 | 4 | 1:16:32 | 06:52 |
| Lisa Howard | Norwich Road Runners | 2006 | 1 | 3 | 0:51:19 | 09:31 |
| Lisa Howard | Norwich Road Runners | 2009 | 2 | 16 | 0:46:16 | 08:26 |
| Matt Howard | Norwich Road Runners | 2018 | 1 | 5 | 1:26:55 | 08:02 |
| Matt Howard | Norwich Road Runners | 2019 | 2 | 11 | 1:23:11 | 06:41 |
| Matt Howes | Norwich Road Runners | 2016 | 2 | 15 | 1:27:59 | 08:18 |
| Liam Howlett | Norwich Road Runners | 2018 | 1 | 10 | 2:50:11 | 09:23 |
| John Hudson | Norwich Road Runners | 2013 | 2 | 10 | 2:20:00 | 06:59 |
| John Hudson | Norwich Road Runners | 2014 | 3 | 10 | 1:37:36 | 06:39 |
| John Hudson | Norwich Road Runners | 2017 | 4 | 9 | 1:44:10 | 06:17 |
| John Hudson | Norwich Road Runners | 2018 | 5 | 12 | 2:11:06 | 06:40 |
| John Hudson | Norwich Road Runners | 2019 | 6 | 1 | 1:42:42 | 06:05 |
| Anne Hulse | Norwich Road Runners | 2009 | 3 | 6 | 1:13:40 | 09:22 |
| Darren Hunton | Norwich Road Runners | 1992 | 1 | 8 | 0:41:20 | 07:01 |
| Darren Hunton | Norwich Road Runners | 1993 | 2 | 6 | 1:01:53 | 06:57 |
| Darren Hunton | Norwich Road Runners | 1994 | 3 | 17 | 0:43:47 | 06:52 |
| Darren Hunton | Norwich Road Runners | 1995 | 4 | 16 | 0:48:14 | 07:01 |
| Darren Hunton | Norwich Road Runners | 1996 | 5 | 6 | 0:00:00 | 00:00 |
| Geoff Hunton | Norwich Road Runners | 1995 | 1 | 1 | 1:16:07 | 06:09 |
| Geoff Hunton | Norwich Road Runners | 1998 | 2 | 8 | 0:00:00 | 00:00 |
| Geoff Hunton | Norwich Road Runners | 1999 | 3 | 7 | 0:00:00 | 00:00 |
| Geoff Hunton | Norwich Road Runners | 2001 | 4 | 3 | 0:34:37 | 05:49 |
| Sarah Hurn | Norwich Road Runners | 2008 | 1 | 8 | 0:56:25 | 07:30 |
| Sarah Hurn | Norwich Road Runners | 2009 | 2 | 8 | 0:59:10 | 07:52 |
| Dale Hurren | Norwich Road Runners | 2000 | 4 | 9 | 0:00:00 | 00:00 |
| Dale Hurren | Norwich Road Runners | 2001 | 5 | 9 | 0:49:32 | 05:46 |
| Dale Hurren | Norwich Road Runners | 2002 | 6 | 9 | 0:49:35 | 05:58 |
| Dale Hurren | Norwich Road Runners | 2003 | 7 | 9 | 0:49:13 | 05:56 |
| Dale Hurren | Norwich Road Runners | 2008 | 11 | 9 | 1:15:48 | 06:42 |
| Dale Hurren | Norwich Road Runners | 2009 | 12 | 6 | 0:52:43 | 06:42 |
| Dale Hurren | Norwich Road Runners | 2010 | 13 | 6 | 0:52:53 | 06:42 |
| Dale Hurren | Norwich Road Runners | 2011 | 14 | 6 | 0:56:55 | 07:12 |
| Dale Hurren | Norwich Road Runners | 2013 | 16 | 8 | 0:50:56 | 06:46 |
| Dale Hurren | Norwich Road Runners | 2014 | 17 | 8 | 0:46:44 | 06:13 |
| Dale Hurren | Norwich Road Runners | 2015 | 18 | 10 | 1:51:57 | 07:38 |
| Jon Isherwood | Norwich Road Runners | 2010 | 1 | 5 | 1:46:18 | 09:50 |
| David Jacques | Norwich Road Runners | 1988 | 1 | 1 | 1:18:26 | 06:35 |
| David Jacques | Norwich Road Runners | 1992 | 2 | 14 | 2:02:45 | 06:54 |
| David Jacques | Norwich Road Runners | 1998 | 3 | 11 | 0:00:00 | 00:00 |
| David Jacques | Norwich Road Runners | 1999 | 4 | 1 | 0:00:00 | 00:00 |
| David Jacques | Norwich Road Runners | 2000 | 5 | 7 | 0:00:00 | 00:00 |
| David Jacques | Norwich Road Runners | 2001 | 6 | 12 | 2:40:01 | 09:00 |
| Graham Jenvey | Norwich Road Runners | 2017 | 3 | 13 | 1:20:20 | 06:04 |
| Tony Johns | Norwich Road Runners | 1998 | 1 | 4 | 0:00:00 | 00:00 |
| Tony Johns | Norwich Road Runners | 1999 | 2 | 12 | 0:00:00 | 00:00 |
| Tony Johns | Norwich Road Runners | 2000 | 3 | 11 | 0:00:00 | 00:00 |
| Tony Johns | Norwich Road Runners | 2001 | 4 | 12 | 1:56:28 | 06:33 |
| Tony Johns | Norwich Road Runners | 2002 | 5 | 1 | 1:37:50 | 06:27 |
| Tony Johns | Norwich Road Runners | 2008 | 6 | 12 | 2:02:34 | 06:14 |
| Tony Johns | Norwich Road Runners | 2009 | 7 | 7 | 0:55:23 | 06:00 |
| Tony Johns | Norwich Road Runners | 2012 | 8 | 13 | 1:23:43 | 06:19 |
| James Johnson | Norwich Road Runners | 2019 | 1 | 9 | 1:40:47 | 06:04 |
| Richard Johnson | Norwich Road Runners | 2012 | 2 | 3 | 0:36:40 | 06:22 |
| Richard Johnson | Norwich Road Runners | 2015 | 3 | 2 | 1:41:56 | 07:15 |
| Liz Jones | Norwich Road Runners | 2015 | 1 | 4 | 1:53:39 | 10:12 |
| Vicky Jones | Norwich Road Runners | 2016 | 1 | 14 | 0:59:28 | 08:11 |
| Rob Joy | Norwich Road Runners | 2010 | 6 | 9 | 1:02:08 | 05:30 |
| Marisole Kane | Norwich Road Runners | 2012 | 1 | 16 | 0:45:38 | 08:19 |
| Helena Kemp | Norwich Road Runners | 1996 | 1 | 4 | 0:00:00 | 00:00 |
| Steve Kemp | Norwich Road Runners | 2004 | 1 | 3 | 0:34:24 | 06:23 |
| Steve Kemp | Norwich Road Runners | 2005 | 2 | 3 | 0:35:43 | 06:38 |
| Steve Kemp | Norwich Road Runners | 2006 | 3 | 3 | 0:38:09 | 07:05 |
| Steve Kemp | Norwich Road Runners | 2008 | 4 | 5 | 1:08:43 | 07:59 |
| Jon Kemp | Norwich Road Runners | 2014 | 2 | 5 | 1:26:32 | 08:00 |
| Jon Kemp | Norwich Road Runners | 2015 | 3 | 9 | 2:12:42 | 07:26 |
| Jon Kemp | Norwich Road Runners | 2016 | 4 | 10 | 2:23:21 | 07:54 |
| Jon Kemp | Norwich Road Runners | 2017 | 5 | 4 | 1:19:25 | 07:08 |
| Mervyn Kesselring | Norwich Road Runners | 2001 | 2 | 5 | 1:21:04 | 08:02 |
| Robert Kett | Norwich Road Runners | 2010 | 3 | 4 | 1:11:03 | 06:23 |
| Robert Kett | Norwich Road Runners | 2011 | 4 | 4 | 1:11:06 | 06:23 |
| Robert Kett | Norwich Road Runners | 2012 | 5 | 4 | 1:11:19 | 06:24 |
| Joanna Killingworth | Norwich Road Runners | 2017 | 1 | 1 | 2:11:53 | 08:05 |
| Peter King | Norwich Road Runners | 1996 | 1 | 9 | 0:00:00 | 00:00 |
| Robert King | Norwich Road Runners | 1998 | 1 | 12 | 0:00:00 | 00:00 |
| Robert King | Norwich Road Runners | 1999 | 2 | 15 | 0:00:00 | 00:00 |
| Robert King | Norwich Road Runners | 2002 | 3 | 11 | 2:32:45 | 07:34 |
| Anna Kirkham | Norwich Road Runners | 2009 | 1 | 16 | 0:41:49 | 07:37 |
| Anna Kirkham | Norwich Road Runners | 2012 | 2 | 1 | 2:11:26 | 07:49 |
| Anna Kirkham | Norwich Road Runners | 2013 | 3 | 2 | 1:53:02 | 08:02 |
| Anna Kirkham | Norwich Road Runners | 2014 | 4 | 2 | 1:48:07 | 07:41 |
| Anna Kirkham | Norwich Road Runners | 2015 | 5 | 2 | 1:45:38 | 07:31 |
| Anna Kirkham | Norwich Road Runners | 2017 | 6 | 6 | 0:57:56 | 07:20 |
| Jules Knight | Norwich Road Runners | 2008 | 1 | 12 | 3:41:55 | 11:17 |
| Matt Knights | Norwich Road Runners | 2005 | 1 | 12 | 2:27:20 | 08:01 |
| Matt Knights | Norwich Road Runners | 2006 | 2 | 8 | 0:50:42 | 06:45 |
| Nicola Korn | Norwich Road Runners | 2004 | 1 | 17 | 1:23:06 | 07:09 |
| Nicola Korn | Norwich Road Runners | 2005 | 2 | 17 | 1:19:18 | 06:49 |
| Nicola Korn | Norwich Road Runners | 2007 | 3 | 5 | 1:05:37 | 07:37 |
| Alicia Lacey | Norwich Road Runners | 2017 | 2 | 8 | 0:50:26 | 06:42 |
| Alicia Lacey | Norwich Road Runners | 2018 | 3 | 17 | 1:20:41 | 06:53 |
| Alicia Lacey | Norwich Road Runners | 2019 | 4 | 2 | 1:40:03 | 07:17 |
| Fiona Laskey | Norwich Road Runners | 2004 | 1 | 6 | 0:49:28 | 08:24 |
| Fiona Laskey | Norwich Road Runners | 2007 | 2 | 9 | 1:31:43 | 08:07 |
| Damon Lawrence | Norwich Road Runners | 2009 | 1 | 1 | 2:01:36 | 07:27 |
| Emma Layton | Norwich Road Runners | 2012 | 1 | 17 | 1:26:39 | 07:23 |
| Rachel Leathwood | Norwich Road Runners | 2008 | 3 | 11 | 2:25:39 | 07:26 |
| Rachel Leathwood | Norwich Road Runners | 2009 | 4 | 11 | 2:19:34 | 07:07 |
| Rachel Leathwood | Norwich Road Runners | 2010 | 5 | 12 | 2:18:10 | 07:01 |
| Alastair Leckie | Norwich Road Runners | 2019 | 1 | 8 | 0:46:01 | 06:07 |
| Dave Ledward | Norwich Road Runners | 2017 | 2 | 11 | 1:28:14 | 07:05 |
| Dave Ledward | Norwich Road Runners | 2018 | 3 | 14 | 0:51:01 | 07:01 |
| Kevin Lehane | Norwich Road Runners | 1988 | 1 | 15 | 1:26:33 | 05:51 |
| Kevin Lehane | Norwich Road Runners | 1989 | 2 | 14 | 1:47:01 | 06:01 |
| Kevin Lehane | Norwich Road Runners | 1992 | 3 | 6 | 0:53:18 | 05:59 |
| Rod Lehane | Norwich Road Runners | 1989 | 1 | 16 | 0:46:03 | 06:42 |
| Kevin Lemmon | Norwich Road Runners | 1998 | 5 | 10 | 0:00:00 | 00:00 |
| Kevin Lemmon | Norwich Road Runners | 1999 | 6 | 1 | 0:00:00 | 00:00 |
| Kevin Lemmon | Norwich Road Runners | 2001 | 7 | 5 | 0:59:23 | 05:53 |
| Kevin Lemmon | Norwich Road Runners | 2002 | 8 | 5 | 1:00:10 | 05:58 |
| Kevin Lemmon | Norwich Road Runners | 2004 | 9 | 10 | 1:42:22 | 06:47 |
| Kevin Lemmon | Norwich Road Runners | 2007 | 10 | 7 | 0:57:10 | 06:11 |
| Kevin Lemmon | Norwich Road Runners | 2008 | 11 | 2 | 1:41:01 | 07:11 |
| Kevin Lemmon | Norwich Road Runners | 2009 | 12 | 5 | 0:59:37 | 06:55 |
| Kevin Lemmon | Norwich Road Runners | 2010 | 13 | 5 | 1:20:16 | 07:26 |
| Kevin Lemmon | Norwich Road Runners | 2011 | 14 | 10 | 2:22:21 | 07:06 |
| Kevin Lemmon | Norwich Road Runners | 2012 | 15 | 10 | 2:24:01 | 07:11 |
| Kevin Lemmon | Norwich Road Runners | 2013 | 16 | 4 | 1:17:56 | 07:00 |
| Adam Lewis | Norwich Road Runners | 2004 | 1 | 17 | 1:06:16 | 05:42 |
| Adam Lewis | Norwich Road Runners | 2005 | 2 | 17 | 1:04:24 | 05:32 |
| Neil Liddament | Norwich Road Runners | 1988 | 1 | 10 | 1:22:45 | 07:48 |
| Ray Lindsay | Norwich Road Runners | 1988 | 1 | 2 | 1:32:59 | 06:11 |
| Ray Lindsay | Norwich Road Runners | 1989 | 2 | 4 | 1:04:22 | 05:50 |
| Ray Lindsay | Norwich Road Runners | 1993 | 3 | 12 | 1:33:31 | 06:26 |
| Ray Lindsay | Norwich Road Runners | 1994 | 4 | 12 | 1:23:16 | 05:44 |
| Ray Lindsay | Norwich Road Runners | 1995 | 5 | 15 | 1:30:16 | 06:06 |
| Ray Lindsay | Norwich Road Runners | 1996 | 6 | 10 | 0:00:00 | 00:00 |
| Ray Lindsay | Norwich Road Runners | 1998 | 7 | 5 | 0:00:00 | 00:00 |
| Ray Lindsay | Norwich Road Runners | 1999 | 8 | 16 | 0:00:00 | 00:00 |
| Ray Lindsay | Norwich Road Runners | 2000 | 9 | 16 | 0:00:00 | 00:00 |
| Ray Lindsay | Norwich Road Runners | 2001 | 10 | 10 | 1:30:38 | 06:15 |
| Ray Lindsay | Norwich Road Runners | 2003 | 11 | 17 | 1:15:38 | 06:27 |
| Ray Lindsay | Norwich Road Runners | 2004 | 12 | 9 | 0:51:32 | 06:13 |
| Ray Lindsay | Norwich Road Runners | 2005 | 13 | 10 | 1:41:52 | 06:45 |
| Ray Lindsay | Norwich Road Runners | 2006 | 14 | 14 | 0:57:59 | 06:35 |
| Ray Lindsay | Norwich Road Runners | 2007 | 15 | 15 | 0:47:11 | 06:33 |
| Ray Lindsay | Norwich Road Runners | 2008 | 16 | 3 | 0:36:39 | 06:48 |
| Ray Lindsay | Norwich Road Runners | 2009 | 17 | 17 | 1:24:41 | 07:13 |
| Ray Lindsay | Norwich Road Runners | 2010 | 18 | 14 | 0:58:59 | 06:42 |
| Ray Lindsay | Norwich Road Runners | 2011 | 19 | 16 | 0:36:08 | 06:35 |
| Ray Lindsay | Norwich Road Runners | 2012 | 20 | 8 | 0:49:54 | 06:38 |
| Ray Lindsay | Norwich Road Runners | 2013 | 21 | 15 | 1:16:48 | 07:15 |
| Ray Lindsay | Norwich Road Runners | 2014 | 22 | 16 | 0:39:24 | 07:11 |
| Ray Lindsay | Norwich Road Runners | 2015 | 23 | 2 | 2:11:17 | 09:20 |
| Ray Lindsay | Norwich Road Runners | 2017 | 24 | 11 | 1:50:50 | 08:54 |
| Ray Lindsay | Norwich Road Runners | 2018 | 25 | 7 | 1:25:09 | 09:13 |
| Ray Lindsay | Norwich Road Runners | 2019 | 26 | 16 | 0:48:57 | 08:55 |
| S Livett | Norwich Road Runners | 1993 | 1 | 14 | 2:09:14 | 07:16 |
| Ivan Loades | Norwich Road Runners | 1988 | 1 | 14 | 1:52:43 | 06:21 |
| Ivan Loades | Norwich Road Runners | 1990 | 2 | 6 | 0:52:42 | 05:55 |
| Ivan Loades | Norwich Road Runners | 1992 | 3 | 12 | 1:26:56 | 05:59 |
| Ivan Loades | Norwich Road Runners | 1993 | 4 | 7 | 1:11:38 | 06:03 |
| Ivan Loades | Norwich Road Runners | 1994 | 5 | 4 | 1:07:15 | 06:05 |
| Ivan Loades | Norwich Road Runners | 1996 | 6 | 16 | 0:00:00 | 00:00 |
| Ivan Loades | Norwich Road Runners | 1999 | 7 | 13 | 0:00:00 | 00:00 |
| Ivan Loades | Norwich Road Runners | 2004 | 8 | 8 | 1:17:44 | 07:23 |
| M Loades | Norwich Road Runners | 1992 | 1 | 16 | 0:43:05 | 06:16 |
| M Loades | Norwich Road Runners | 1993 | 2 | 17 | 0:41:39 | 06:32 |
| M Loades | Norwich Road Runners | 1994 | 3 | 16 | 0:58:08 | 08:27 |
| Daniel Lowthorpe | Norwich Road Runners | 1999 | 1 | 9 | 0:00:00 | 00:00 |
| Beatriz Lucas | Norwich Road Runners | 2006 | 1 | 15 | 0:57:57 | 08:03 |
| Kerry Lymbery | Norwich Road Runners | 2018 | 1 | 1 | 2:58:59 | 10:35 |
| Kevin Mace | Norwich Road Runners | 2012 | 1 | 1 | 2:06:09 | 07:30 |
| Kevin Mace | Norwich Road Runners | 2014 | 2 | 2 | 1:39:39 | 07:05 |
| Kevin Mace | Norwich Road Runners | 2015 | 3 | 12 | 2:23:03 | 07:16 |
| Kevin Mace | Norwich Road Runners | 2016 | 4 | 10 | 2:11:08 | 07:14 |
| Kevin Mace | Norwich Road Runners | 2017 | 5 | 12 | 2:24:47 | 07:22 |
| Patrick Mace | Norwich Road Runners | 2016 | 1 | 9 | 2:03:42 | 07:27 |
| Louise Macrae | Norwich Road Runners | 2013 | 1 | 8 | 1:05:14 | 08:40 |
| Sophie Macrae | Norwich Road Runners | 2018 | 1 | 6 | 1:25:41 | 10:51 |
| Elies Mann | Norwich Road Runners | 2002 | 1 | 15 | 0:52:04 | 07:42 |
| Elies Mann | Norwich Road Runners | 2003 | 2 | 14 | 0:58:32 | 07:36 |
| Elies Mann | Norwich Road Runners | 2004 | 3 | 14 | 0:57:00 | 07:24 |
| Elies Mann | Norwich Road Runners | 2005 | 4 | 15 | 0:48:56 | 07:14 |
| Elies Mann | Norwich Road Runners | 2006 | 5 | 13 | 1:48:18 | 07:45 |
| Elise Mann | Norwich Road Runners | 2008 | 6 | 15 | 0:52:58 | 07:21 |
| Elies Mann | Norwich Road Runners | 2009 | 7 | 5 | 1:15:59 | 08:50 |
| Elies Mann | Norwich Road Runners | 2011 | 8 | 15 | 0:50:17 | 06:59 |
| Elies Mann | Norwich Road Runners | 2012 | 9 | 13 | 1:42:45 | 07:45 |
| Elies Mann | Norwich Road Runners | 2013 | 10 | 3 | 0:45:55 | 07:58 |
| Elies Mann | Norwich Road Runners | 2014 | 11 | 16 | 0:36:20 | 06:37 |
| Elies Mann | Norwich Road Runners | 2015 | 12 | 3 | 0:46:02 | 08:00 |
| Glyn Manton | Norwich Road Runners | 2017 | 1 | 9 | 2:17:55 | 08:18 |
| Glyn Manton | Norwich Road Runners | 2019 | 2 | 2 | 1:54:51 | 08:21 |
| Mark Mardell | Norwich Road Runners | 2017 | 1 | 10 | 2:25:05 | 08:00 |
| Mark Mardell | Norwich Road Runners | 2018 | 2 | 3 | 0:49:25 | 08:35 |
| Mark Mardell | Norwich Road Runners | 2019 | 3 | 13 | 1:32:34 | 06:59 |
| David Marks | Norwich Road Runners | 2005 | 1 | 15 | 0:57:32 | 08:31 |
| David Marks | Norwich Road Runners | 2006 | 2 | 15 | 1:01:27 | 08:32 |
| June Marks | Norwich Road Runners | 1994 | 1 | 5 | 0:41:06 | 06:56 |
| June Marks | Norwich Road Runners | 1995 | 2 | 17 | 0:44:55 | 07:02 |
| June Marks | Norwich Road Runners | 1998 | 3 | 6 | 0:00:00 | 00:00 |
| Roisin Marks | Norwich Road Runners | 2017 | 1 | 3 | 0:42:00 | 07:18 |
| Roisin Marks | Norwich Road Runners | 2018 | 2 | 14 | 0:53:31 | 07:22 |
| Roisin Marks | Norwich Road Runners | 2019 | 3 | 7 | 1:15:05 | 08:08 |
| Aston Martin | Norwich Road Runners | 2019 | 1 | 9 | 1:55:36 | 06:58 |
| Paul Martin | Norwich Road Runners | 2012 | 1 | 14 | 0:44:05 | 06:04 |
| Paul Martin | Norwich Road Runners | 2013 | 2 | 17 | 1:14:42 | 06:22 |
| Paul Martin | Norwich Road Runners | 2015 | 3 | 5 | 1:31:07 | 08:26 |
| Paul Martin | Norwich Road Runners | 2016 | 4 | 17 | 1:16:00 | 06:29 |
| Paul Martin | Norwich Road Runners | 2017 | 5 | 5 | 1:21:19 | 07:31 |
| Paul Martin | Norwich Road Runners | 2018 | 6 | 11 | 1:20:56 | 06:30 |
| James Mcfarlane | Norwich Road Runners | 2014 | 1 | 12 | 2:39:01 | 08:05 |
| James Mcfarlane | Norwich Road Runners | 2015 | 2 | 17 | 1:23:22 | 07:06 |
| James Mcfarlane | Norwich Road Runners | 2016 | 3 | 5 | 1:39:13 | 09:11 |
| Roddy Mcgregor | Norwich Road Runners | 2007 | 1 | 11 | 2:02:11 | 06:14 |
| Roddy Mcgregor | Norwich Road Runners | 2008 | 2 | 4 | 1:17:34 | 06:05 |
| Roddy Mcgregor | Norwich Road Runners | 2009 | 3 | 14 | 0:52:08 | 05:55 |
| Roddy Mcgregor | Norwich Road Runners | 2010 | 4 | 4 | 1:09:54 | 06:16 |
| Roddy Mcgregor | Norwich Road Runners | 2011 | 5 | 7 | 0:55:27 | 06:00 |
| James Mcsweeney | Norwich Road Runners | 2005 | 1 | 7 | 1:15:15 | 07:34 |
| David McWilliam | Norwich Road Runners | 1998 | 1 | 17 | 0:00:00 | 00:00 |
| Rhys Meredith | Norwich Road Runners | 2004 | 1 | 9 | 0:56:38 | 06:49 |
| Rhys Meredith | Norwich Road Runners | 2005 | 2 | 9 | 0:59:29 | 07:10 |
| Mark Merrywest | Norwich Road Runners | 2009 | 1 | 2 | 1:45:46 | 07:31 |
| Mark Merrywest | Norwich Road Runners | 2013 | 2 | 15 | 1:14:18 | 07:01 |
| Chris Mickleburgh | Norwich Road Runners | 2016 | 1 | 12 | 2:09:42 | 06:36 |
| Ali Middleton | Norwich Road Runners | 2015 | 1 | 14 | 0:55:50 | 07:41 |
| Ali Middleton | Norwich Road Runners | 2016 | 2 | 15 | 1:23:16 | 07:52 |
| Ali Middleton | Norwich Road Runners | 2017 | 3 | 13 | 1:45:32 | 07:58 |
| Daniel Middleton | Norwich Road Runners | 2012 | 1 | 11 | 1:26:01 | 05:53 |
| Daniel Middleton | Norwich Road Runners | 2013 | 2 | 11 | 1:21:00 | 05:33 |
| Daniel Middleton | Norwich Road Runners | 2014 | 3 | 7 | 0:50:24 | 05:27 |
| Daniel Middleton | Norwich Road Runners | 2017 | 4 | 7 | 0:51:30 | 05:34 |
| Cynthia Miller | Norwich Road Runners | 1988 | 1 | 17 | 1:04:24 | 10:06 |
| Lou Miller | Norwich Road Runners | 1988 | 1 | 11 | 1:01:32 | 07:10 |
| Rachel Miller | Norwich Road Runners | 1993 | 1 | 5 | 0:47:12 | 07:58 |
| Rachel Miller | Norwich Road Runners | 1994 | 2 | 8 | 0:47:22 | 08:03 |
| Rachel Miller | Norwich Road Runners | 2018 | 3 | 8 | 0:51:49 | 06:53 |
| Rachel Miller | Norwich Road Runners | 2019 | 4 | 6 | 0:59:51 | 07:35 |
| Anne Millett | Norwich Road Runners | 2003 | 2 | 2 | 1:32:20 | 07:32 |
| Anne Millett | Norwich Road Runners | 2004 | 3 | 2 | 1:42:19 | 07:56 |
| Anne Millett | Norwich Road Runners | 2005 | 4 | 3 | 0:44:40 | 08:17 |
| Anne Millett | Norwich Road Runners | 2006 | 5 | 16 | 0:40:40 | 07:24 |
| Anne Millett | Norwich Road Runners | 2008 | 6 | 16 | 0:39:39 | 07:13 |
| Anne Millett | Norwich Road Runners | 2009 | 7 | 13 | 1:43:56 | 07:51 |
| Anne Millett | Norwich Road Runners | 2011 | 8 | 14 | 1:09:13 | 07:52 |
| Anne Millett | Norwich Road Runners | 2012 | 9 | 8 | 0:57:32 | 07:39 |
| Anne Millett | Norwich Road Runners | 2019 | 10 | 6 | 1:07:11 | 08:30 |
| Simon Millett | Norwich Road Runners | 2004 | 2 | 6 | 0:36:13 | 06:09 |
| Simon Millett | Norwich Road Runners | 2005 | 3 | 7 | 1:01:26 | 06:10 |
| Simon Millett | Norwich Road Runners | 2006 | 4 | 17 | 1:08:43 | 05:51 |
| Simon Millett | Norwich Road Runners | 2007 | 5 | 17 | 1:10:03 | 05:58 |
| Simon Millett | Norwich Road Runners | 2008 | 6 | 17 | 1:08:40 | 05:51 |
| Simon Millett | Norwich Road Runners | 2009 | 7 | 17 | 1:09:18 | 05:54 |
| Simon Millett | Norwich Road Runners | 2010 | 8 | 17 | 1:04:24 | 05:29 |
| Simon Millett | Norwich Road Runners | 2011 | 9 | 17 | 1:05:37 | 05:36 |
| Simon Millett | Norwich Road Runners | 2012 | 10 | 17 | 1:03:56 | 05:27 |
| Simon Millett | Norwich Road Runners | 2013 | 11 | 17 | 1:03:41 | 05:26 |
| Simon Millett | Norwich Road Runners | 2017 | 12 | 10 | 1:41:59 | 05:38 |
| Tony Millett | Norwich Road Runners | 2004 | 2 | 13 | 1:47:39 | 07:42 |
| Tony Millett | Norwich Road Runners | 2005 | 3 | 16 | 0:41:09 | 07:30 |
| Tony Millett | Norwich Road Runners | 2006 | 4 | 5 | 1:14:40 | 08:40 |
| Tony Millett | Norwich Road Runners | 2007 | 5 | 5 | 1:16:47 | 08:55 |
| Tony Millett | Norwich Road Runners | 2008 | 6 | 5 | 1:15:40 | 08:47 |
| Tony Millett | Norwich Road Runners | 2009 | 7 | 12 | 2:43:13 | 08:18 |
| Glenn Milton | Norwich Road Runners | 1989 | 1 | 1 | 1:13:09 | 06:09 |
| David Minister | Norwich Road Runners | 2005 | 1 | 5 | 1:03:08 | 06:15 |
| David Minister | Norwich Road Runners | 2006 | 2 | 16 | 0:33:47 | 06:09 |
| Brian Moore | Norwich Road Runners | 2001 | 1 | 7 | 1:22:43 | 08:19 |
| Brian Moore | Norwich Road Runners | 2017 | 2 | 3 | 0:57:19 | 09:57 |
| Lynda Moore | Norwich Road Runners | 2001 | 1 | 9 | 1:18:46 | 09:11 |
| Lynda Moore | Norwich Road Runners | 2003 | 2 | 7 | 1:34:37 | 09:31 |
| Lynda Moore | Norwich Road Runners | 2004 | 3 | 6 | 0:51:10 | 08:41 |
| Laura Morton | Norwich Road Runners | 2018 | 1 | 7 | 1:18:06 | 08:27 |
| Steve Moseley | Norwich Road Runners | 2013 | 1 | 14 | 0:49:15 | 06:46 |
| Steve Moseley | Norwich Road Runners | 2014 | 2 | 6 | 0:56:38 | 07:10 |
| Steve Moseley | Norwich Road Runners | 2015 | 3 | 16 | 0:35:29 | 06:28 |
| Steve Moseley | Norwich Road Runners | 2016 | 4 | 12 | 2:45:38 | 08:25 |
| Steve Moseley | Norwich Road Runners | 2017 | 5 | 12 | 2:28:05 | 07:32 |
| Steve Moseley | Norwich Road Runners | 2018 | 6 | 9 | 1:55:25 | 06:57 |
| Steve Moseley | Norwich Road Runners | 2019 | 7 | 12 | 2:31:49 | 07:43 |
| Tina Moseley | Norwich Road Runners | 2017 | 1 | 4 | 2:11:39 | 11:49 |
| Ronnie Mount | Norwich Road Runners | 2018 | 1 | 13 | 1:30:46 | 06:51 |
| Kate Murril | Norwich Road Runners | 2018 | 1 | 10 | 2:09:29 | 07:09 |
| Paul Neale | Norwich Road Runners | 1993 | 1 | 10 | 1:25:01 | 08:00 |
| Paul Neale | Norwich Road Runners | 1998 | 3 | 9 | 0:00:00 | 00:00 |
| Paul Neale | Norwich Road Runners | 1999 | 4 | 12 | 0:00:00 | 00:00 |
| Paul Neale | Norwich Road Runners | 2000 | 5 | 6 | 0:00:00 | 00:00 |
| Paul Neale | Norwich Road Runners | 2000 | 6 | 12 | 0:00:00 | 00:00 |
| Paul Neale | Norwich Road Runners | 2001 | 7 | 14 | 1:03:51 | 08:18 |
| Paul Neale | Norwich Road Runners | 2001 | 8 | 17 | 1:45:21 | 07:29 |
| Glen Nelson | Norwich Road Runners | 2002 | 1 | 8 | 1:09:18 | 06:35 |
| Glen Nelson | Norwich Road Runners | 2004 | 2 | 2 | 1:34:18 | 07:19 |
| Peter Nelson | Norwich Road Runners | 2010 | 1 | 6 | 1:00:38 | 07:41 |
| J Normington | Norwich Road Runners | 1993 | 1 | 4 | 1:25:18 | 07:43 |
| Lisa Owen | Norwich Road Runners | 2015 | 1 | 11 | 1:37:30 | 07:50 |
| Lisa Owen | Norwich Road Runners | 2016 | 2 | 11 | 1:41:57 | 08:11 |
| Lisa Owen | Norwich Road Runners | 2017 | 3 | 15 | 1:22:06 | 07:45 |
| Maurice Page | Norwich Road Runners | 2001 | 7 | 7 | 0:55:58 | 05:37 |
| Niki Park | Norwich Road Runners | 2014 | 1 | 16 | 0:41:25 | 07:33 |
| Niki Park | Norwich Road Runners | 2015 | 2 | 13 | 1:42:10 | 07:43 |
| Niki Park | Norwich Road Runners | 2016 | 3 | 17 | 1:35:39 | 08:09 |
| Niki Park | Norwich Road Runners | 2017 | 4 | 17 | 1:35:36 | 08:09 |
| Ben Parker | Norwich Road Runners | 1995 | 1 | 8 | 0:42:01 | 07:08 |
| John Patrick Fulton | Norwich Road Runners | 2007 | 1 | 16 | 0:36:08 | 06:35 |
| Perry Payne | Norwich Road Runners | 2019 | 1 | 15 | 1:04:28 | 06:05 |
| Sarah Peachey | Norwich Road Runners | 2015 | 1 | 8 | 0:51:47 | 06:53 |
| Sarah Peachey | Norwich Road Runners | 2016 | 2 | 3 | 0:42:37 | 07:24 |
| Cathy Piggott | Norwich Road Runners | 2005 | 1 | 2 | 1:46:59 | 07:37 |
| Cathy Piggott | Norwich Road Runners | 2006 | 2 | 10 | 1:56:10 | 07:42 |
| Cathy Piggott | Norwich Road Runners | 2007 | 3 | 2 | 1:51:57 | 07:58 |
| Andy Pond | Norwich Road Runners | 2008 | 1 | 1 | 2:00:54 | 07:24 |
| Andy Pond | Norwich Road Runners | 2009 | 2 | 4 | 1:36:54 | 07:32 |
| Adrian Porter | Norwich Road Runners | 2000 | 1 | 16 | 0:00:00 | 00:00 |
| Mat Porter | Norwich Road Runners | 2018 | 1 | 7 | 0:58:45 | 06:21 |
| Mat Porter | Norwich Road Runners | 2019 | 2 | 2 | 1:28:07 | 06:25 |
| Marion Potter | Norwich Road Runners | 1990 | 1 | 17 | 0:43:53 | 06:53 |
| Marion Potter | Norwich Road Runners | 1992 | 2 | 11 | 0:53:58 | 06:17 |
| Marion Potter | Norwich Road Runners | 1994 | 3 | 11 | 0:56:55 | 06:38 |
| Marion Potter | Norwich Road Runners | 1995 | 4 | 11 | 0:57:20 | 06:41 |
| Mick Powell | Norwich Road Runners | 1988 | 1 | 13 | 2:12:56 | 06:42 |
| Mick Powell | Norwich Road Runners | 1989 | 2 | 7 | 1:14:33 | 06:17 |
| Mick Powell | Norwich Road Runners | 1990 | 3 | 15 | 1:28:57 | 06:01 |
| Mick Powell | Norwich Road Runners | 1993 | 4 | 3 | 1:36:56 | 06:20 |
| Mick Powell | Norwich Road Runners | 1994 | 5 | 2 | 1:28:17 | 05:52 |
| Mick Powell | Norwich Road Runners | 1995 | 6 | 2 | 1:35:55 | 06:22 |
| Mick Powell | Norwich Road Runners | 1998 | 7 | 12 | 0:00:00 | 00:00 |
| Mick Powell | Norwich Road Runners | 2000 | 8 | 1 | 0:00:00 | 00:00 |
| Mick Powell | Norwich Road Runners | 2001 | 9 | 17 | 1:30:36 | 06:26 |
| Mick Powell | Norwich Road Runners | 2002 | 10 | 13 | 1:35:21 | 06:49 |
| Mick Powell | Norwich Road Runners | 2007 | 11 | 13 | 1:40:06 | 07:10 |
| Carl Prewer | Norwich Road Runners | 2012 | 1 | 8 | 0:42:39 | 05:40 |
| Colin Putley | Norwich Road Runners | 2000 | 1 | 10 | 0:00:00 | 00:00 |
| Colin Putley | Norwich Road Runners | 2002 | 2 | 17 | 1:27:51 | 07:29 |
| Claire Rackham | Norwich Road Runners | 2017 | 1 | 11 | 1:42:07 | 08:12 |
| Claire Rackham | Norwich Road Runners | 2018 | 2 | 6 | 1:01:24 | 07:46 |
| Jane Rackman | Norwich Road Runners | 2003 | 1 | 6 | 0:48:57 | 08:19 |
| V Rackman | Norwich Road Runners | 1993 | 1 | 9 | 1:21:56 | 08:14 |
| Claire Ramsbottom | Norwich Road Runners | 2012 | 1 | 3 | 0:45:02 | 07:49 |
| Chris Read | Norwich Road Runners | 2016 | 1 | 4 | 1:37:59 | 08:48 |
| Chris Read | Norwich Road Runners | 2017 | 2 | 17 | 1:37:08 | 08:17 |
| Sam Reddy | Norwich Road Runners | 2016 | 1 | 3 | 1:22:56 | 14:24 |
| Caroline Richardson | Norwich Road Runners | 2012 | 1 | 2 | 1:53:24 | 08:04 |
| Liam Richardson | Norwich Road Runners | 2004 | 1 | 3 | 0:45:28 | 08:26 |
| Lucy Richardson | Norwich Road Runners | 2019 | 1 | 3 | 0:56:22 | 09:47 |
| Catherine Ricketts | Norwich Road Runners | 2012 | 1 | 5 | 1:36:59 | 08:58 |
| Catherine Ricketts | Norwich Road Runners | 2013 | 2 | 14 | 0:50:02 | 06:53 |
| Lucy Ring | Norwich Road Runners | 2019 | 1 | 4 | 1:55:04 | 10:20 |
| Mark Ring | Norwich Road Runners | 2011 | 1 | 13 | 1:40:14 | 07:34 |
| Mark Ring | Norwich Road Runners | 2013 | 2 | 10 | 2:40:29 | 08:00 |
| F Robinson | Norwich Road Runners | 1990 | 1 | 8 | 0:44:17 | 07:31 |
| Lynda Robinson | Norwich Road Runners | 2002 | 1 | 16 | 0:46:07 | 08:24 |
| Suzanne Roger | Norwich Road Runners | 2013 | 1 | 14 | 1:03:03 | 08:40 |
| Goy Roper | Norwich Road Runners | 1999 | 1 | 2 | 0:00:00 | 00:00 |
| Goy Roper | Norwich Road Runners | 2000 | 2 | 5 | 0:00:00 | 00:00 |
| Goy Roper | Norwich Road Runners | 2001 | 3 | 1 | 1:38:30 | 06:29 |
| Goy Roper | Norwich Road Runners | 2002 | 4 | 4 | 1:18:28 | 06:30 |
| Goy Roper | Norwich Road Runners | 2003 | 5 | 11 | 2:17:48 | 06:49 |
| Goy Roper | Norwich Road Runners | 2004 | 6 | 5 | 1:02:54 | 06:14 |
| Goy Roper | Norwich Road Runners | 2005 | 7 | 1 | 1:52:34 | 06:54 |
| Goy Roper | Norwich Road Runners | 2006 | 8 | 1 | 1:55:26 | 07:04 |
| Goy Roper | Norwich Road Runners | 2007 | 9 | 2 | 1:38:43 | 07:01 |
| Goy Roper | Norwich Road Runners | 2008 | 10 | 7 | 0:57:05 | 06:11 |
| Goy Roper | Norwich Road Runners | 2009 | 11 | 2 | 1:40:37 | 07:09 |
| Goy Roper | Norwich Road Runners | 2010 | 12 | 9 | 1:13:43 | 06:31 |
| Martin Roper | Norwich Road Runners | 2010 | 1 | 10 | 3:05:02 | 09:13 |
| Tim Rowe | Norwich Road Runners | 1999 | 1 | 17 | 0:00:00 | 00:00 |
| Tim Rowe | Norwich Road Runners | 2001 | 2 | 14 | 0:49:28 | 06:25 |
| Tim Rowe | Norwich Road Runners | 2003 | 3 | 2 | 1:22:01 | 06:42 |
| Tim Rowe | Norwich Road Runners | 2004 | 4 | 4 | 1:20:15 | 06:39 |
| Liam Rowlands | Norwich Road Runners | 2019 | 2 | 5 | 1:14:19 | 06:52 |
| Ben Russell | Norwich Road Runners | 2009 | 1 | 13 | 1:19:29 | 06:00 |
| Ben Russell | Norwich Road Runners | 2010 | 2 | 6 | 0:44:02 | 05:34 |
| Ben Russell | Norwich Road Runners | 2011 | 3 | 9 | 1:00:00 | 05:19 |
| Ben Russell | Norwich Road Runners | 2012 | 4 | 15 | 0:56:43 | 05:21 |
| Ben Russell | Norwich Road Runners | 2013 | 5 | 12 | 1:58:05 | 06:00 |
| Ben Russell | Norwich Road Runners | 2016 | 6 | 7 | 0:53:08 | 05:45 |
| Ben Russell | Norwich Road Runners | 2017 | 7 | 12 | 3:31:52 | 10:46 |
| Clare Ryalls | Norwich Road Runners | 2006 | 1 | 1 | 2:43:51 | 10:02 |
| Andrew Sadler | Norwich Road Runners | 1988 | 1 | 16 | 0:50:47 | 07:23 |
| Richard Sales | Norwich Road Runners | 1988 | 1 | 12 | 1:26:36 | 05:58 |
| Richard Sales | Norwich Road Runners | 1989 | 2 | 12 | 1:22:30 | 05:41 |
| Richard Sales | Norwich Road Runners | 1990 | 3 | 14 | 1:41:12 | 05:42 |
| Richard Sales | Norwich Road Runners | 1992 | 4 | 9 | 0:51:37 | 05:11 |
| Richard Sales | Norwich Road Runners | 1994 | 5 | 1 | 1:05:27 | 05:18 |
| Richard Sales | Norwich Road Runners | 1995 | 6 | 14 | 1:38:59 | 05:34 |
| Richard Sales | Norwich Road Runners | 1996 | 7 | 8 | 0:00:00 | 00:00 |
| Richard Sales | Norwich Road Runners | 1998 | 8 | 11 | 0:00:00 | 00:00 |
| Richard Sales | Norwich Road Runners | 1999 | 9 | 11 | 0:00:00 | 00:00 |
| Richard Sales | Norwich Road Runners | 2000 | 10 | 12 | 0:00:00 | 00:00 |
| Richard Sales | Norwich Road Runners | 2001 | 11 | 13 | 1:19:29 | 05:41 |
| Richard Sales | Norwich Road Runners | 2002 | 12 | 17 | 1:07:28 | 05:45 |
| Richard Sales | Norwich Road Runners | 2003 | 13 | 12 | 1:40:48 | 05:40 |
| Richard Sales | Norwich Road Runners | 2009 | 19 | 8 | 0:43:05 | 05:44 |
| Richard Sales | Norwich Road Runners | 2010 | 20 | 15 | 0:42:59 | 05:58 |
| Richard Sales | Norwich Road Runners | 2011 | 21 | 15 | 0:46:23 | 06:27 |
| Richard Sales | Norwich Road Runners | 2012 | 22 | 6 | 0:48:20 | 06:07 |
| Richard Sales | Norwich Road Runners | 2013 | 23 | 7 | 0:56:37 | 06:08 |
| Richard Sales | Norwich Road Runners | 2014 | 24 | 14 | 0:45:40 | 06:17 |
| Richard Sales | Norwich Road Runners | 2015 | 25 | 14 | 0:45:09 | 06:13 |
| Richard Sales | Norwich Road Runners | 2016 | 26 | 16 | 0:35:07 | 06:24 |
| Richard Sales | Norwich Road Runners | 2017 | 27 | 16 | 0:36:38 | 06:40 |
| Richard Sales | Norwich Road Runners | 2018 | 28 | 6 | 0:52:42 | 06:40 |
| Richard Sargeant | Norwich Road Runners | 2015 | 1 | 3 | 0:42:25 | 07:22 |
| Richard Sargeant | Norwich Road Runners | 2016 | 2 | 3 | 0:42:54 | 07:27 |
| Sarah Sargent | Norwich Road Runners | 1999 | 1 | 6 | 0:00:00 | 00:00 |
| Billy Sartain | Norwich Road Runners | 1990 | 1 | 7 | 1:12:15 | 06:06 |
| Billy Sartain | Norwich Road Runners | 1992 | 2 | 10 | 1:07:13 | 06:20 |
| Billy Sartain | Norwich Road Runners | 2000 | 3 | 11 | 0:00:00 | 00:00 |
| Andrew Savory | Norwich Road Runners | 2010 | 1 | 7 | 1:03:35 | 06:53 |
| Robert Scotter | Norwich Road Runners | 1999 | 1 | 7 | 0:00:00 | 00:00 |
| Robert Scotter | Norwich Road Runners | 2000 | 2 | 4 | 0:00:00 | 00:00 |
| Robert Scotter | Norwich Road Runners | 2001 | 3 | 4 | 1:01:47 | 05:45 |
| Robert Scotter | Norwich Road Runners | 2003 | 4 | 8 | 1:00:08 | 05:43 |
| Guy Shearwood | Norwich Road Runners | 2015 | 1 | 12 | 2:39:34 | 08:07 |
| Guy Shearwood | Norwich Road Runners | 2017 | 2 | 1 | 2:14:44 | 08:15 |
| Karl Sherry | Norwich Road Runners | 1994 | 1 | 9 | 0:54:31 | 05:29 |
| Karl Sherry | Norwich Road Runners | 1995 | 2 | 12 | 1:24:50 | 05:51 |
| Karl Sherry | Norwich Road Runners | 1999 | 3 | 2 | 0:00:00 | 00:00 |
| Karl Sherry | Norwich Road Runners | 2000 | 4 | 5 | 0:00:00 | 00:00 |
| Karl Sherry | Norwich Road Runners | 2002 | 5 | 7 | 0:58:12 | 05:51 |
| Karl Sherry | Norwich Road Runners | 2003 | 6 | 4 | 1:12:30 | 06:01 |
| Karl Sherry | Norwich Road Runners | 2004 | 7 | 1 | 1:37:06 | 06:12 |
| Karl Sherry | Norwich Road Runners | 2005 | 8 | 2 | 1:28:32 | 06:18 |
| Karl Sherry | Norwich Road Runners | 2006 | 9 | 11 | 2:12:56 | 06:47 |
| Karl Sherry | Norwich Road Runners | 2008 | 10 | 16 | 0:34:11 | 06:14 |
| Karl Sherry | Norwich Road Runners | 2009 | 11 | 4 | 1:20:42 | 06:17 |
| Karl Sherry | Norwich Road Runners | 2010 | 12 | 5 | 1:10:44 | 06:33 |
| Karl Sherry | Norwich Road Runners | 2011 | 13 | 5 | 1:13:11 | 06:46 |
| Karl Sherry | Norwich Road Runners | 2012 | 14 | 5 | 1:13:35 | 06:48 |
| Karl Sherry | Norwich Road Runners | 2013 | 15 | 5 | 1:13:50 | 06:50 |
| Karl Sherry | Norwich Road Runners | 2015 | 16 | 5 | 1:15:56 | 07:01 |
| Karl Sherry | Norwich Road Runners | 2016 | 17 | 5 | 1:19:39 | 07:22 |
| Karl Sherry | Norwich Road Runners | 2017 | 18 | 5 | 1:18:51 | 07:18 |
| Karl Sherry | Norwich Road Runners | 2018 | 19 | 5 | 1:18:28 | 07:16 |
| Jon Shorten | Norwich Road Runners | 2019 | 1 | 11 | 1:27:01 | 06:59 |
| Alma Simmonds | Norwich Road Runners | 1993 | 2 | 16 | 0:53:45 | 07:49 |
| Alma Simmonds | Norwich Road Runners | 1998 | 3 | 15 | 0:00:00 | 00:00 |
| Alma Simmonds | Norwich Road Runners | 2000 | 4 | 15 | 0:00:00 | 00:00 |
| Alma Simmonds | Norwich Road Runners | 2001 | 5 | 15 | 1:02:29 | 09:15 |
| Alma Simmonds | Norwich Road Runners | 2003 | 6 | 15 | 0:58:45 | 08:41 |
| Dennis Simpson | Norwich Road Runners | 2004 | 1 | 16 | 0:38:51 | 07:05 |
| Dennis Simpson | Norwich Road Runners | 2005 | 2 | 14 | 0:57:38 | 07:29 |
| Dennis Simpson | Norwich Road Runners | 2006 | 3 | 10 | 2:14:49 | 08:56 |
| Tracey Slade | Norwich Road Runners | 2006 | 1 | 8 | 1:09:40 | 09:16 |
| Tracey Slade | Norwich Road Runners | 2007 | 2 | 7 | 1:30:57 | 09:51 |
| Paul Smith | Norwich Road Runners | 2003 | 1 | 6 | 0:37:40 | 06:24 |
| Paul Smith | Norwich Road Runners | 2005 | 2 | 14 | 0:47:34 | 06:11 |
| Paul Smith | Norwich Road Runners | 2006 | 3 | 6 | 0:48:14 | 06:20 |
| Paul Smith | Norwich Road Runners | 2007 | 4 | 3 | 0:33:42 | 06:15 |
| Paul Smith | Norwich Road Runners | 2014 | 5 | 3 | 0:41:22 | 07:11 |
| Paul Smith | Norwich Road Runners | 2017 | 6 | 17 | 1:20:36 | 06:52 |
| Paul Smith | Norwich Road Runners | 2018 | 7 | 17 | 1:14:45 | 06:22 |
| Paul Smith | Norwich Road Runners | 2019 | 8 | 17 | 1:17:27 | 06:36 |
| Alexandra Smith | Norwich Road Runners | 2004 | 1 | 7 | 1:18:17 | 07:52 |
| Alexandra Smith | Norwich Road Runners | 2005 | 2 | 9 | 1:01:13 | 07:23 |
| Alexandra Smith | Norwich Road Runners | 2006 | 3 | 7 | 1:09:23 | 07:31 |
| Alexandra Smith | Norwich Road Runners | 2007 | 4 | 17 | 1:27:58 | 07:30 |
| Alexandra Smith | Norwich Road Runners | 2008 | 5 | 17 | 1:28:20 | 07:32 |
| Alexandra Smith | Norwich Road Runners | 2009 | 6 | 17 | 1:32:57 | 07:55 |
| Alexandra Smith | Norwich Road Runners | 2011 | 7 | 8 | 0:49:25 | 06:34 |
| Alexandra Smith | Norwich Road Runners | 2012 | 8 | 15 | 1:13:52 | 06:59 |
| Alexandra Smith | Norwich Road Runners | 2015 | 9 | 7 | 1:05:55 | 07:08 |
| Stuart Smith | Norwich Road Runners | 2000 | 1 | 4 | 0:00:00 | 00:00 |
| Stuart Smith | Norwich Road Runners | 2012 | 2 | 16 | 0:31:24 | 05:43 |
| Stuart Smith | Norwich Road Runners | 2013 | 3 | 9 | 1:07:03 | 05:56 |
| Sue Smith | Norwich Road Runners | 2008 | 1 | 16 | 0:49:35 | 09:02 |
| Wendy Smith | Norwich Road Runners | 2002 | 1 | 3 | 0:53:56 | 08:49 |
| Wendy Smith | Norwich Road Runners | 2003 | 2 | 5 | 1:36:58 | 09:37 |
| Wendy Smith | Norwich Road Runners | 2004 | 3 | 16 | 0:42:44 | 07:47 |
| Wendy Smith | Norwich Road Runners | 2005 | 4 | 1 | 2:27:15 | 09:01 |
| Wendy Smith | Norwich Road Runners | 2006 | 5 | 14 | 1:23:13 | 09:27 |
| Wendy Smith | Norwich Road Runners | 2009 | 6 | 9 | 1:40:38 | 08:54 |
| Wendy Smith | Norwich Road Runners | 2010 | 7 | 16 | 0:46:17 | 08:26 |
| Wendy Smith | Norwich Road Runners | 2013 | 8 | 16 | 0:45:55 | 08:22 |
| Wendy Smith | Norwich Road Runners | 2014 | 9 | 15 | 1:35:20 | 09:00 |
| Wendy Smith | Norwich Road Runners | 2015 | 10 | 3 | 0:49:30 | 08:36 |
| Wendy Smith | Norwich Road Runners | 2017 | 11 | 8 | 1:02:53 | 08:22 |
| Wendy Smith | Norwich Road Runners | 2019 | 12 | 15 | 1:34:07 | 08:53 |
| Ben Snelling | Norwich Road Runners | 2015 | 1 | 9 | 2:19:14 | 07:48 |
| Ben Snelling | Norwich Road Runners | 2017 | 2 | 15 | 1:19:31 | 07:31 |
| Kevin Snelling | Norwich Road Runners | 2013 | 1 | 12 | 2:26:12 | 07:26 |
| Chris Southwell | Norwich Road Runners | 1999 | 1 | 8 | 0:00:00 | 00:00 |
| Chris Southwell | Norwich Road Runners | 2001 | 2 | 10 | 1:54:24 | 07:53 |
| Lucy Spinks | Norwich Road Runners | 2017 | 1 | 15 | 1:47:31 | 10:09 |
| Martin Stacey | Norwich Road Runners | 2002 | 7 | 11 | 2:25:16 | 07:11 |
| Martin Stacey | Norwich Road Runners | 2003 | 8 | 10 | 1:45:46 | 07:01 |
| Ruth Steele | Norwich Road Runners | 2016 | 1 | 9 | 2:16:10 | 08:12 |
| Ruth Steele | Norwich Road Runners | 2017 | 2 | 9 | 2:13:56 | 08:04 |
| Richard Steer | Norwich Road Runners | 2013 | 1 | 4 | 1:10:30 | 06:20 |
| Richard Steer | Norwich Road Runners | 2014 | 2 | 8 | 0:45:10 | 06:00 |
| Richard Steer | Norwich Road Runners | 2015 | 3 | 13 | 1:28:13 | 06:39 |
| Alison Stewart | Norwich Road Runners | 2016 | 1 | 8 | 0:56:07 | 07:28 |
| Jack Stuart | Norwich Road Runners | 1998 | 1 | 16 | 0:00:00 | 00:00 |
| Paul Sullivan | Norwich Road Runners | 2002 | 1 | 8 | 1:17:27 | 07:22 |
| Paul Sullivan | Norwich Road Runners | 2003 | 2 | 7 | 1:06:16 | 06:40 |
| Paul Sullivan | Norwich Road Runners | 2004 | 3 | 10 | 1:48:46 | 07:13 |
| Paul Sullivan | Norwich Road Runners | 2005 | 4 | 11 | 2:16:44 | 06:59 |
| Paul Sullivan | Norwich Road Runners | 2006 | 5 | 10 | 1:43:09 | 06:50 |
| Paul Sullivan | Norwich Road Runners | 2007 | 6 | 10 | 1:39:10 | 06:35 |
| Paul Sullivan | Norwich Road Runners | 2008 | 7 | 1 | 1:51:39 | 06:50 |
| Paul Sullivan | Norwich Road Runners | 2009 | 8 | 1 | 1:54:41 | 07:02 |
| Paul Sullivan | Norwich Road Runners | 2010 | 9 | 1 | 1:53:31 | 06:57 |
| Paul Sullivan | Norwich Road Runners | 2011 | 10 | 1 | 1:57:18 | 06:59 |
| Paul Sullivan | Norwich Road Runners | 2012 | 11 | 4 | 1:16:47 | 06:54 |
| Paul Sullivan | Norwich Road Runners | 2013 | 12 | 1 | 2:03:44 | 07:22 |
| Paul Sullivan | Norwich Road Runners | 2015 | 13 | 1 | 1:59:38 | 07:20 |
| Paul Sullivan | Norwich Road Runners | 2016 | 14 | 2 | 1:44:56 | 07:28 |
| Paul Sullivan | Norwich Road Runners | 2018 | 15 | 4 | 1:23:05 | 07:27 |
| Dave Tandy | Norwich Road Runners | 2010 | 1 | 13 | 1:32:25 | 06:58 |
| Dave Tandy | Norwich Road Runners | 2011 | 2 | 4 | 1:23:59 | 07:32 |
| Dave Tandy | Norwich Road Runners | 2012 | 3 | 7 | 1:01:57 | 06:42 |
| Dave Tandy | Norwich Road Runners | 2013 | 4 | 11 | 1:41:09 | 06:56 |
| Dave Tandy | Norwich Road Runners | 2014 | 5 | 13 | 1:32:49 | 07:00 |
| Dave Tandy | Norwich Road Runners | 2015 | 6 | 10 | 1:48:43 | 07:25 |
| Dave Tandy | Norwich Road Runners | 2016 | 7 | 4 | 1:22:44 | 07:26 |
| Dave Tandy | Norwich Road Runners | 2017 | 8 | 13 | 1:34:59 | 07:10 |
| Caroline Tayler | Norwich Road Runners | 2003 | 1 | 11 | 2:57:34 | 08:47 |
| Caroline Tayler | Norwich Road Runners | 2004 | 2 | 10 | 2:08:24 | 08:31 |
| Caroline Tayler | Norwich Road Runners | 2005 | 3 | 10 | 2:13:51 | 08:53 |
| Caroline Tayler | Norwich Road Runners | 2007 | 4 | 7 | 1:15:44 | 08:12 |
| Caroline Tayler | Norwich Road Runners | 2009 | 5 | 10 | 2:13:57 | 08:53 |
| Caroline Tayler | Norwich Road Runners | 2010 | 6 | 11 | 2:07:15 | 08:43 |
| Caroline Tayler | Norwich Road Runners | 2014 | 7 | 4 | 1:45:00 | 09:26 |
| Caroline Tayler | Norwich Road Runners | 2015 | 8 | 4 | 1:50:15 | 09:54 |
| Caroline Tayler | Norwich Road Runners | 2018 | 10 | 8 | 1:08:29 | 09:06 |
| Mark Tayler | Norwich Road Runners | 2004 | 1 | 15 | 0:52:38 | 07:47 |
| Mark Tayler | Norwich Road Runners | 2005 | 2 | 17 | 1:27:57 | 07:34 |
| Mark Tayler | Norwich Road Runners | 2007 | 3 | 1 | 2:07:22 | 07:48 |
| Mark Tayler | Norwich Road Runners | 2008 | 4 | 1 | 2:13:06 | 08:09 |
| Mark Tayler | Norwich Road Runners | 2014 | 5 | 3 | 0:46:40 | 08:06 |
| Ben Taylor | Norwich Road Runners | 2015 | 1 | 5 | 1:46:36 | 09:52 |
| Adam Thomas | Norwich Road Runners | 2011 | 3 | 5 | 1:09:30 | 06:26 |
| Adam Thomas | Norwich Road Runners | 2012 | 4 | 5 | 1:21:19 | 07:31 |
| Richard Thormhill | Norwich Road Runners | 1989 | 1 | 2 | 1:39:40 | 06:37 |
| Colin Thouless | Norwich Road Runners | 1988 | 1 | 6 | 1:09:38 | 07:49 |
| Gavin Thouless | Norwich Road Runners | 1988 | 1 | 9 | 0:55:07 | 05:32 |
| Gavin Thouless | Norwich Road Runners | 2004 | 2 | 5 | 1:15:29 | 07:29 |
| Gavin Thouless | Norwich Road Runners | 2006 | 3 | 11 | 2:41:10 | 08:13 |
| Gavin Thouless | Norwich Road Runners | 2007 | 4 | 9 | 1:30:00 | 07:58 |
| Debbie Tooke | Norwich Road Runners | 2015 | 1 | 6 | 1:03:56 | 08:06 |
| Debbie Tooke | Norwich Road Runners | 2016 | 2 | 3 | 0:46:44 | 08:07 |
| Tim Topper | Norwich Road Runners | 2011 | 5 | 1 | 1:45:34 | 06:17 |
| Tim Topper | Norwich Road Runners | 2012 | 6 | 2 | 1:26:05 | 06:07 |
| Tim Topper | Norwich Road Runners | 2013 | 7 | 2 | 1:26:55 | 06:11 |
| Tim Topper | Norwich Road Runners | 2014 | 8 | 4 | 1:08:36 | 06:09 |
| Tom Townsend | Norwich Road Runners | 2000 | 1 | 9 | 0:00:00 | 00:00 |
| Darwin Turner | Norwich Road Runners | 2009 | 1 | 14 | 1:04:40 | 07:21 |
| Peter Tuttle | Norwich Road Runners | 2002 | 1 | 13 | 1:32:38 | 06:38 |
| Peter Tuttle | Norwich Road Runners | 2003 | 2 | 13 | 1:31:27 | 06:32 |
| Peter Tuttle | Norwich Road Runners | 2004 | 3 | 13 | 1:29:19 | 06:23 |
| Peter Tuttle | Norwich Road Runners | 2011 | 9 | 8 | 0:48:10 | 06:24 |
| Peter Tuttle | Norwich Road Runners | 2012 | 10 | 12 | 2:22:53 | 07:16 |
| Peter Tuttle | Norwich Road Runners | 2013 | 11 | 9 | 1:15:19 | 06:40 |
| Tim Tyler | Norwich Road Runners | 2007 | 1 | 11 | 2:45:58 | 08:28 |
| Tim Tyler | Norwich Road Runners | 2008 | 2 | 13 | 1:43:15 | 07:48 |
| Runner Unknown | Norwich Road Runners | 1999 | 44 | 17 | 0:00:00 | 00:00 |
| Wayne Utting | Norwich Road Runners | 2004 | 1 | 8 | 1:02:50 | 05:58 |
| Wayne Utting | Norwich Road Runners | 2005 | 2 | 8 | 1:03:02 | 06:00 |
| Wayne Utting | Norwich Road Runners | 2007 | 3 | 8 | 0:43:24 | 05:46 |
| Wayne Utting | Norwich Road Runners | 2008 | 4 | 9 | 1:04:41 | 05:43 |
| Wayne Utting | Norwich Road Runners | 2009 | 5 | 3 | 0:31:49 | 05:54 |
| Nils Van Minden | Norwich Road Runners | 2005 | 1 | 11 | 2:16:31 | 06:58 |
| Nils Van Minden | Norwich Road Runners | 2006 | 2 | 12 | 2:05:21 | 06:49 |
| Nils Van Minden | Norwich Road Runners | 2007 | 3 | 12 | 2:17:01 | 07:28 |
| Nils Van Minden | Norwich Road Runners | 2008 | 4 | 2 | 1:45:35 | 07:31 |
| Ali Verney | Norwich Road Runners | 2019 | 1 | 15 | 1:24:07 | 07:57 |
| Ellen Verstratten | Norwich Road Runners | 1989 | 1 | 5 | 0:47:55 | 08:05 |
| Polly Wake | Norwich Road Runners | 2005 | 1 | 5 | 1:17:48 | 07:43 |
| Polly Wake | Norwich Road Runners | 2006 | 2 | 5 | 1:09:28 | 08:04 |
| Sarah Walker | Norwich Road Runners | 1988 | 1 | 8 | 0:45:34 | 07:44 |
| Sarah Walker | Norwich Road Runners | 1989 | 2 | 17 | 0:50:10 | 07:52 |
| Richard Wallace | Norwich Road Runners | 1989 | 1 | 13 | 2:00:15 | 06:04 |
| Andrew Walpole | Norwich Road Runners | 2005 | 1 | 4 | 1:21:26 | 06:45 |
| Neil Walpole | Norwich Road Runners | 2014 | 1 | 15 | 1:12:53 | 06:53 |
| Neil Walpole | Norwich Road Runners | 2015 | 2 | 6 | 0:54:38 | 06:55 |
| Neil Walpole | Norwich Road Runners | 2016 | 3 | 16 | 0:37:49 | 06:53 |
| Neil Walpole | Norwich Road Runners | 2017 | 4 | 16 | 0:36:04 | 06:34 |
| Neil Walpole | Norwich Road Runners | 2019 | 5 | 7 | 1:00:47 | 06:35 |
| Ian Walsh | Norwich Road Runners | 2004 | 1 | 17 | 1:23:43 | 07:12 |
| Natasha Walsh | Norwich Road Runners | 2015 | 1 | 10 | 2:22:02 | 09:41 |
| Natasha Walsh | Norwich Road Runners | 2016 | 2 | 11 | 1:55:32 | 09:17 |
| Graham Watering | Norwich Road Runners | 2015 | 1 | 7 | 1:02:44 | 06:47 |
| Graham Watering | Norwich Road Runners | 2016 | 2 | 9 | 2:03:38 | 07:27 |
| Graham Watering | Norwich Road Runners | 2017 | 3 | 8 | 0:48:52 | 06:30 |
| Graham Watering | Norwich Road Runners | 2018 | 4 | 9 | 2:14:25 | 08:06 |
| Melvin Waters | Norwich Road Runners | 2005 | 1 | 10 | 1:53:21 | 07:31 |
| Melvin Waters | Norwich Road Runners | 2006 | 2 | 12 | 2:27:34 | 08:02 |
| Steve Websdale | Norwich Road Runners | 2008 | 1 | 4 | 1:57:34 | 09:13 |
| Colin Weller | Norwich Road Runners | 2015 | 1 | 1 | 2:05:32 | 07:42 |
| Colin Weller | Norwich Road Runners | 2016 | 2 | 2 | 1:45:04 | 07:28 |
| David Welsh | Norwich Road Runners | 2014 | 1 | 5 | 1:33:42 | 08:40 |
| David Welsh | Norwich Road Runners | 2015 | 2 | 7 | 1:07:10 | 07:16 |
| David Welsh | Norwich Road Runners | 2016 | 3 | 6 | 0:59:00 | 07:28 |
| Jenny Wenn | Norwich Road Runners | 2007 | 1 | 16 | 0:42:21 | 07:43 |
| Tony White | Norwich Road Runners | 2006 | 1 | 17 | 1:43:10 | 08:48 |
| Eva Wilkes | Norwich Road Runners | 2019 | 1 | 5 | 1:29:34 | 08:17 |
| Becky Willetts | Norwich Road Runners | 2018 | 1 | 15 | 1:17:05 | 07:17 |
| Becky Willetts | Norwich Road Runners | 2019 | 2 | 11 | 1:39:38 | 08:00 |
| Bryn Williams | Norwich Road Runners | 2016 | 1 | 12 | 2:42:40 | 08:16 |
| Julz Williams | Norwich Road Runners | 2016 | 1 | 12 | 2:46:32 | 08:28 |
| Julz Williams | Norwich Road Runners | 2017 | 2 | 10 | 2:28:05 | 08:10 |
| Julz Williams | Norwich Road Runners | 2019 | 3 | 10 | 2:27:54 | 08:09 |
| Polly Williams | Norwich Road Runners | 2009 | 1 | 3 | 0:49:09 | 09:07 |
| Bryn Williamson | Norwich Road Runners | 2015 | 1 | 2 | 1:47:51 | 07:40 |
| Paul Williamson | Norwich Road Runners | 2004 | 1 | 7 | 1:05:48 | 06:37 |
| Tom Willis | Norwich Road Runners | 2002 | 1 | 9 | 0:56:51 | 06:51 |
| M Wliiliams | Norwich Road Runners | 1990 | 1 | 16 | 0:52:22 | 07:37 |
| R Wolwyn | Norwich Road Runners | 1992 | 1 | 17 | 0:47:01 | 07:22 |
| Charlie Wood | Norwich Road Runners | 2006 | 1 | 16 | 0:45:13 | 08:14 |
| Charlie Wood | Norwich Road Runners | 2011 | 2 | 9 | 1:38:04 | 08:41 |
| Charlie Wood | Norwich Road Runners | 2014 | 3 | 13 | 2:01:47 | 09:11 |
| Joe Woodley | Norwich Road Runners | 2018 | 1 | 13 | 2:13:57 | 10:07 |
| Carl Wright | Norwich Road Runners | 2010 | 1 | 15 | 0:50:23 | 07:00 |
| Carl Wright | Norwich Road Runners | 2011 | 2 | 6 | 0:57:01 | 07:13 |
| Carl Wright | Norwich Road Runners | 2013 | 3 | 9 | 1:22:16 | 07:17 |
| Ashely Yallop | Norwich Road Runners | 2017 | 1 | 5 | 1:34:00 | 08:42 |
| Mick Yaxley | Norwich Road Runners | 2011 | 4 | 9 | 1:10:18 | 06:13 |
| Mick Yaxley | Norwich Road Runners | 2012 | 5 | 9 | 1:10:22 | 06:14 |
| Ashley Yellop | Norwich Road Runners | 2018 | 1 | 2 | 1:55:25 | 08:24 |
| Martin Yeomans | Norwich Road Runners | 2001 | 1 | 8 | 1:06:31 | 06:16 |
| Martin Yeomans | Norwich Road Runners | 2002 | 2 | 12 | 2:18:47 | 07:49 |
| Martin Yeomans | Norwich Road Runners | 2003 | 3 | 14 | 0:47:48 | 06:12 |
| Martin Yeomans | Norwich Road Runners | 2004 | 4 | 12 | 2:04:17 | 07:00 |
| Martin Yeomans | Norwich Road Runners | 2005 | 5 | 6 | 0:38:36 | 06:33 |
| Martin Yeomans | Norwich Road Runners | 2006 | 6 | 7 | 0:59:44 | 06:28 |
| Martin Yeomans | Norwich Road Runners | 2008 | 7 | 11 | 2:37:23 | 08:02 |
| Martin Yeomans | Norwich Road Runners | 2010 | 8 | 16 | 0:36:06 | 06:35 |
| Kevin Youngs | Norwich Road Runners | 1998 | 1 | 7 | 0:00:00 | 00:00 |
| Kevin Youngs | Norwich Road Runners | 1999 | 2 | 5 | 0:00:00 | 00:00 |